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Wed 7th Aug 2013 at 7:00pm by Enaoslm

Run > Race
  • Good
  • Time
    37:17
  • Miles
    6.21
  • Min/mi
    6:00
  • WAVA
    72.50
  • Cals
    563
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1050
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:05(6:05/m) 163/170bpm 82cal
2) 1m - 6:07(6:07/m) 174/177bpm 91cal
3) 1m - 5:48(5:48/m) 176/179bpm 88cal
4) 1m - 5:51(5:51/m) 178/182bpm 90cal
5) 1m - 6:05(6:05/m) 179/182bpm 95cal
6) 1m - 6:16(6:16/m) 180/182bpm 100cal
7) 0.2m - 1:05(5:24/m) 182/184bpm 17cal

Speed Summary
===
Fastest 400m in 1:16
Fastest 800m in 2:48
Fastest 1km in 3:31
Fastest 1200m in 4:16
Fastest mile in 5:46

Pace Zone Summary
===
5:00-5:19/mile: 5.1%
5:20-5:39/mile: 15.6%
5:40-5:59/mile: 28.3%
6:00-6:19/mile: 25.5%
6:20-6:39/mile: 10.1%
6:40-6:59/mile: 4.8%
7:00-7:19/mile: 3.2%
7:20-7:39/mile: 2.2%

Heart Rate Zone Summary
===
81-85% (156-163bpm): 2.7%
86-90% (163-170bpm): 12.5%
91-95% (170-177bpm): 26%
96-100% (177-184bpm): 56.9%
6:05 6:07 5:48 5:51 6:05 6:16 1:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 102-164 0 4/2
0.50 0 0 0 165 163-168 0 9/0
0.75 0 0 0 168 166-169 0 2/5
1.00 0 0 0 168 166-170 0 9/1
1.25 0 0 0 173 171-174 0 6/2
1.50 0 0 0 173 172-175 0 2/4
1.75 0 0 0 175 173-177 0 9/0
2.00 0 0 0 175 174-177 0 0/10
2.25 0 0 0 176 175-177 0 0/6
2.50 0 0 0 176 175-177 0 0/8
2.75 0 0 0 177 175-178 0 2/2
3.00 0 0 0 177 176-178 0 0/6
3.25 0 0 0 177 175-179 0 0/4
3.50 0 0 0 178 177-179 0 1/5
3.75 0 0 0 179 176-181 0 1/2
4.00 0 0 0 178 176-180 0 0/4
4.25 0 0 0 180 179-181 0 1/3
4.50 0 0 0 179 178-180 0 0/3
4.75 0 0 0 179 176-181 0 5/1
5.00 0 0 0 180 178-181 0 5/0
5.25 0 0 0 180 177-181 0 1/1
5.50 0 0 0 180 179-181 0 1/1
5.75 0 0 0 180 179-181 0 13/0
6.00 0 0 0 181 179-181 0 1/6
6.18 0 0 0 182 180-184 0 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 79.25
    5km 17:24 5:36 76.61
    5M 29:23 5:53 73.77
    10km 37:18 6:00 72.47
    10M 1:02:58 6:18 70.26
    Half 1:24:45 6:28 68.77
    20M 2:14:58 6:45 67.35
    Mara 3:01:39 6:56 66.77
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