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Sun 4th Aug 2013 at 9:00am by El Oso

Run > General

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Time
4:46:45
Miles
26.56
Min/mi
10:48
Pacing
41.1%
WAVA
44.80
Cals
3803
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:49(8:49/m) 146cal
2) 1m - 10:05(10:05/m) 149cal
3) 1m - 9:39(9:39/m) 146cal
4) 1m - 9:44(9:44/m) 145cal
5) 1m - 8:18(8:18/m) 151cal
6) 1m - 8:47(8:47/m) 150cal
7) 1m - 9:56(9:56/m) 150cal
8) 1m - 8:20(8:20/m) 148cal
9) 1m - 10:41(10:41/m) 145cal
10) 1m - 9:27(9:27/m) 151cal
11) 1m - 9:49(9:49/m) 147cal
12) 1m - 13:18(13:18/m) 132cal
13) 1m - 11:47(11:47/m) 142cal
14) 1m - 10:49(10:49/m) 148cal
15) 1m - 11:45(11:45/m) 141cal
16) 1m - 14:05(14:05/m) 138cal
17) 1m - 13:29(13:29/m) 131cal
18) 1m - 12:42(12:42/m) 153cal
19) 1m - 11:57(11:57/m) 140cal
20) 1m - 12:01(12:01/m) 137cal
21) 1m - 9:49(9:49/m) 145cal
22) 1m - 12:21(12:21/m) 135cal
23) 1m - 10:31(10:31/m) 117cal
24) 1m - 9:28(9:28/m) 153cal
25) 1m - 10:27(10:27/m) 144cal
26) 1m - 13:59(13:59/m) 134cal
27) 0.56m - 4:42(8:23/m) 85cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:34
Fastest 1km in 4:32
Fastest 1200m in 5:40
Fastest mile in 8:09

Pace Zone Summary
===
7:00-7:19/mile: 2%
7:20-7:39/mile: 3.3%
7:40-7:59/mile: 5.1%
8:00-8:19/mile: 6.4%
8:20-8:39/mile: 7.4%
8:40-8:59/mile: 6.5%
9:00-9:19/mile: 7.1%
9:20-9:39/mile: 5.6%
9:40-9:59/mile: 4.7%
10:00-10:19/mile: 3.3%
10:20-10:39/mile: 3.3%
10:40-10:59/mile: 2.5%
11:00-11:19/mile: 2.4%

8:49 10:05 9:39 9:44 8:18 8:47 9:56 8:20 10:41 9:27 9:49 13:18 11:47 10:49 11:45 14:05 13:29 12:42 11:57 12:01 9:49 12:21 10:31 9:28 10:27 13:59 4:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	54	54	54	0/0
5.00	9:05	8:12	8:12	0/0
6.00	17:54	8:48	8:48	0/0
7.00	27:47	9:53	9:53	0/0
8.00	36:09	8:22	8:22	0/0
9.00	46:56	10:46	10:46	0/0
10.00	56:17	9:21	9:21	0/0
11.00	1:06:18	10:02	10:02	0/0
12.00	1:19:29	13:10	13:10	0/0
13.00	1:31:09	11:40	11:40	0/0
14.00	1:41:57	10:48	10:48	0/0
15.00	1:55:17	13:20	13:20	0/0
16.00	2:07:45	12:28	12:28	0/0
17.00	2:21:20	13:34	13:34	0/0
18.00	2:33:56	12:36	12:36	0/0
19.00	2:45:48	11:52	11:52	0/0
20.00	2:58:07	12:19	12:19	0/0
21.00	3:07:51	9:44	9:44	0/0
22.00	3:19:52	12:02	12:02	0/0
23.00	3:32:15	12:22	12:22	0/0
24.00	3:42:30	10:16	10:16	0/0
25.00	3:54:29	11:58	11:58	0/0
26.00	4:05:51	11:22	11:22	0/0
26.31	4:08:20	2:29	8:00	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.97%	More
800m	3:34	7:10	50.21%	More
1km	4:32	7:17	51.65%	More
Mile	8:09	8:09	49.16%	More
5k	27:38	8:54	49.35%	More
5 miles	45:56	9:11	48.20%	More
10k	57:18	9:13	48.19%	More
10 miles	1:40:58	10:06	45.13%	More
Half	2:21:15	10:47	42.65%	More
20 miles	3:41:20	11:04	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.23
5km	29:29	9:29	46.24
5M	48:50	9:46	45.33
10km	1:01:29	9:54	44.91
10M	1:41:49	10:11	44.76
Half	2:15:34	10:21	44.10
20M	3:32:17	10:37	44.63
Mara	4:42:38	10:47	44.69

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