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Fri 2nd Aug 2013 at 7:00pm by ianmcn

Run > Race

windy
warm

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Time
11:59
Miles
1.39
Min/mi
8:37
WAVA
49.48
Cals
173
Surface
Road

Notes & Comments

TOF RACE 3--UPHILL TIME TRIAL--PB ON THIS IN TOUGH CONDITIONS(WINDY BUT WARM)--HAPPIER

Split Summary
===
1) 1m - 8:26(8:26/m) 127cal
2) 0.39m - 3:34(9:09/m) 46cal

Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:12
Fastest 1km in 5:14
Fastest 1200m in 6:17
Fastest mile in 8:38

Pace Zone Summary
===
7:20-7:39/mile: 6.8%
7:40-7:59/mile: 5.3%
8:00-8:19/mile: 9%
8:20-8:39/mile: 15%
8:40-8:59/mile: 14.3%
9:00-9:19/mile: 14.3%
9:20-9:39/mile: 11.3%
9:40-9:59/mile: 3.8%
10:00-10:19/mile: 4.5%
10:20-10:39/mile: 2.3%

8:26 3:34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	0	0	0	0/0
0.13	0	0	0	0/0
0.19	0	0	0	0/0
0.25	0	0	0	0/0
0.31	0	0	0	0/0
0.38	0	0	0	0/0
0.44	0	0	0	0/0
0.50	0	0	0	0/0
0.56	0	0	0	0/0
0.63	0	0	0	0/0
0.69	0	0	0	0/0
0.75	0	0	0	0/0
0.81	0	0	0	0/0
0.88	0	0	0	0/0
0.94	0	0	0	0/0
1.00	0	0	0	0/0
1.06	0	0	0	0/0
1.13	0	0	0	0/0
1.19	0	0	0	0/0
1.25	0	0	0	0/0
1.31	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	4:23	4:23	93.41%	More
5k	24:14	7:48	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.52
5km	28:07	9:03	49.59
5M	46:33	9:19	48.68
10km	58:36	9:26	48.26
10M	1:37:03	9:42	48.12
Half	2:09:12	9:52	47.43
20M	3:22:20	10:07	47.99
Mara	4:29:23	10:17	48.06

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