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Sun 4th Aug 2013 at 6:00am by Mr J

Bike > Sportive
  • Time
    5:46:20
  • Miles
    102.85
  • Mph
    17.8
  • FBI
    70.89
  • Cals
    6424
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) - 65cal - 13.46/20.76mph
2) 1m - 3:10(3:10/m) - 67cal - 18.97/36.71mph
3) 1m - 3:27(3:27/m) - 64cal - 17.38/23.58mph
4) 1m - 3:08(3:08/m) - 50cal - 19.13/21.52mph
5) 1m - 3:12(3:12/m) - 63cal - 18.73/26.17mph
6) 1m - 2:57(2:57/m) - 13cal - 20.36/28.12mph
7) 1m - 2:14(2:14/m) - 24cal - 26.94/16.8mph
8) 1m - 3:10(3:10/m) - 57cal - 18.92/22.86mph
9) 1m - 3:03(3:03/m) - 123cal - 19.68/24.99mph
10) 1m - 2:51(2:51/m) - 48cal - 21.07/74.23mph
11) 1m - 3:23(3:23/m) - 75cal - 17.7/20.98mph
12) 1m - 3:26(3:26/m) - 68cal - 17.44/22.17mph
13) 1m - 3:00(3:00/m) - 80cal - 20.01/21.52mph
14) 1m - 3:04(3:04/m) - 50cal - 19.52/20.85mph
15) 1m - 3:00(3:00/m) - 59cal - 19.99/22.84mph
16) 1m - 3:14(3:14/m) - 63cal - 18.57/26.33mph
17) 1m - 3:15(3:15/m) - 61cal - 18.51/20.13mph
18) 1m - 3:23(3:23/m) - 62cal - 17.69/19.24mph
19) 1m - 3:21(3:21/m) - 54cal - 17.91/21.68mph
20) 1m - 3:52(3:52/m) - 49cal - 15.51/19.82mph
21) 1m - 4:16(4:16/m) - 77cal - 14.07/19.24mph
22) 1m - 3:25(3:25/m) - 42cal - 17.54/24.7mph
23) 1m - 2:57(2:57/m) - 54cal - 20.28/27.6mph
24) 1m - 3:04(3:04/m) - 41cal - 19.6/23.2mph
25) 1m - 3:13(3:13/m) - 58cal - 18.67/23.24mph
26) 1m - 3:23(3:23/m) - 68cal - 17.73/21.99mph
27) 1m - 3:38(3:38/m) - 44cal - 16.52/18.9mph
28) 1m - 3:15(3:15/m) - 55cal - 18.47/19.46mph
29) 1m - 3:25(3:25/m) - 51cal - 17.6/19.19mph
30) 1m - 3:31(3:31/m) - 47cal - 17.04/18.34mph
31) 1m - 3:29(3:29/m) - 58cal - 17.21/20.04mph
32) 1m - 3:39(3:39/m) - 63cal - 16.46/20.29mph
33) 1m - 3:27(3:27/m) - 41cal - 17.43/26.62mph
34) 1m - 3:42(3:42/m) - 75cal - 16.23/26.82mph
35) 1m - 3:16(3:16/m) - 55cal - 18.32/27.65mph
36) 1m - 3:11(3:11/m) - 53cal - 18.8/25.48mph
37) 1m - 3:27(3:27/m) - 64cal - 17.38/23.91mph
38) 1m - 3:35(3:35/m) - 63cal - 16.77/19.64mph
39) 1m - 3:42(3:42/m) - 63cal - 16.2/19.53mph
40) 1m - 3:15(3:15/m) - 45cal - 18.5/27.42mph
41) 1m - 3:17(3:17/m) - 59cal - 18.24/20.11mph
42) 1m - 3:51(3:51/m) - 61cal - 15.6/22.68mph
43) 1m - 3:54(3:54/m) - 73cal - 15.41/18.19mph
44) 1m - 4:27(4:27/m) - 66cal - 13.48/14.7mph
45) 1m - 4:14(4:14/m) - 82cal - 14.17/18.54mph
46) 1m - 3:32(3:32/m) - 60cal - 17/24.2mph
47) 1m - 3:37(3:37/m) - 56cal - 16.62/23.29mph
48) 1m - 6:35(6:35/m) - 120cal - 9.14/14.94mph
49) 1m - 2:13(2:13/m) - 4cal - 27.16/37.78mph
50) 1m - 3:19(3:19/m) - 58cal - 18.07/30.44mph
51) 1m - 2:56(2:56/m) - 47cal - 20.49/26.57mph
52) 1m - 3:30(3:30/m) - 65cal - 17.13/20.33mph
53) 1m - 4:06(4:06/m) - 86cal - 14.63/16.24mph
54) 1m - 4:08(4:08/m) - 84cal - 14.52/18.12mph
55) 1m - 2:54(2:54/m) - 34cal - 20.75/29.89mph
56) 1m - 3:01(3:01/m) - 59cal - 19.86/27.09mph
57) 1m - 3:55(3:55/m) - 106cal - 15.29/26.37mph
58) 1m - 7:20(7:20/m) - 174cal - 8.18/13.2mph
59) 1m - 3:10(3:10/m) - 47cal - 18.96/28.7mph
60) 1m - 2:09(2:09/m) - 13cal - 27.84/31.81mph
61) 1m - 3:16(3:16/m) - 97cal - 18.38/27.92mph
62) 1m - 3:04(3:04/m) - 48cal - 19.6/43.15mph
63) 1m - 2:51(2:51/m) - 51cal - 21.11/44.16mph
64) 1m - 2:42(2:42/m) - 40cal - 22.22/30.27mph
65) 1m - 3:05(3:05/m) - 54cal - 19.46/27.13mph
66) 1m - 2:40(2:40/m) - 63cal - 22.5/27.09mph
67) 1m - 5:07(5:07/m) - 128cal - 11.73/24.36mph
68) 1m - 5:18(5:18/m) - 158cal - 11.32/15.03mph
69) 1m - 4:28(4:28/m) - 91cal - 13.48/19.93mph
70) 1m - 3:26(3:26/m) - 54cal - 17.48/27mph
71) 1m - 3:13(3:13/m) - 106cal - 18.62/29.51mph
72) 1m - 2:38(2:38/m) - 48cal - 22.74/38.05mph
73) 1m - 2:53(2:53/m) - 51cal - 20.84/36.78mph
74) 1m - 2:26(2:26/m) - 32cal - 24.72/30.6mph
75) 1m - 2:58(2:58/m) - 60cal - 20.25/31.47mph
76) 1m - 3:14(3:14/m) - 52cal - 18.56/27.69mph
77) 1m - 2:59(2:59/m) - 51cal - 20.09/22.44mph
78) 1m - 3:19(3:19/m) - 67cal - 18.05/22.28mph
79) 1m - 2:59(2:59/m) - 55cal - 20.06/26.31mph
80) 1m - 3:06(3:06/m) - 49cal - 19.3/20.58mph
81) 1m - 3:14(3:14/m) - 57cal - 18.55/19.71mph
82) 1m - 3:27(3:27/m) - 62cal - 17.37/19.35mph
83) 1m - 3:00(3:00/m) - 58cal - 20/29.73mph
84) 1m - 3:33(3:33/m) - 71cal - 16.89/21.32mph
85) 1m - 2:32(2:32/m) - 33cal - 23.64/26.78mph
86) 1m - 2:52(2:52/m) - 65cal - 20.97/23.24mph
87) 1m - 2:59(2:59/m) - 68cal - 20.17/22.88mph
88) 1m - 2:54(2:54/m) - 71cal - 20.66/23.09mph
89) 1m - 2:53(2:53/m) - 66cal - 20.77/24.52mph
90) 1m - 3:49(3:49/m) - 78cal - 15.69/21.56mph
91) 1m - 2:59(2:59/m) - 39cal - 20.09/29.3mph
92) 1m - 3:11(3:11/m) - 52cal - 18.84/20.18mph
93) 1m - 3:11(3:11/m) - 66cal - 18.84/22.5mph
94) 1m - 4:26(4:26/m) - 84cal - 13.55/21.74mph
95) 1m - 3:12(3:12/m) - 58cal - 18.74/23.71mph
96) 1m - 2:28(2:28/m) - 36cal - 24.29/32.39mph
97) 1m - 2:20(2:20/m) - 37cal - 25.76/37.96mph
98) 1m - 2:59(2:59/m) - 61cal - 20.12/22.15mph
99) 1m - 3:04(3:04/m) - 65cal - 19.57/21.5mph
100) 1m - 3:14(3:14/m) - 60cal - 18.55/21.14mph
101) 1m - 3:08(3:08/m) - 70cal - 19.1/22.84mph
102) 1m - 2:54(2:54/m) - 84cal - 20.74/23.22mph
103) 0.85m - 2:43(3:12/m) - 62cal - 18.78/24.43mph

Pace Zone Summary
===
Pace Zone: 1:40-1:59/m: 1.4%
Pace Zone: 2:00-2:19/m: 4.2%
Pace Zone: 2:20-2:39/m: 6.6%
Pace Zone: 2:40-2:59/m: 11.6%
Pace Zone: 3:00-3:19/m: 23.1%
Pace Zone: 3:20-3:39/m: 16.2%
Pace Zone: 3:40-3:59/m: 10.6%
Pace Zone: 4:00-4:19/m: 8%
Pace Zone: 4:20-4:39/m: 4.5%
Pace Zone: 4:40-4:59/m: 3.3%
Pace Zone: 5:00-5:19/m: 1.9%
Pace Zone: 5:20-5:39/m: 1.6%
Pace Zone: 5:40-5:59/m: 1.2%
Pace Zone: 6:00-6:19/m: 1.1%

Max Speed
===
74.23mph
4:27 3:10 3:27 3:08 3:12 2:57 2:14 3:10 3:03 2:51 3:23 3:26 3:00 3:04 3:00 3:14 3:15 3:23 3:21 3:52 4:16 3:25 2:57 3:04 3:13 3:23 3:38 3:15 3:25 3:31 3:29 3:39 3:27 3:42 3:16 3:11 3:27 3:35 3:42 3:15 3:17 3:51 3:54 4:27 4:14 3:32 3:37 6:35 2:13 3:19 2:56

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
5.00 0 0 inf 0/0
10.00 0 0 inf 0/0
15.00 10:08 10:08 29.60 0/0
20.00 27:12 17:04 17.59 0/0
25.00 44:10 16:58 17.67 0/0
30.00 1:01:17 17:07 17.53 0/0
35.00 1:18:51 17:34 17.08 0/0
40.00 1:36:05 17:14 17.41 0/0
45.00 1:55:43 19:38 15.28 0/0
50.00 2:26:57 31:14 9.60 0/0
55.00 2:44:32 17:35 17.06 0/0
60.00 3:04:06 19:34 15.33 0/0
65.00 3:19:06 15:00 19.99 0/0
70.00 3:41:22 22:16 13.48 0/0
75.00 3:55:33 14:11 21.16 0/0
80.00 4:11:12 15:39 19.16 0/0
85.00 4:26:58 15:46 19.03 0/0
90.00 4:42:26 15:28 19.40 0/0
95.00 4:59:29 17:03 17.60 0/0
100.00 5:13:34 14:05 21.30 0/0
102.85 5:22:15 8:41 19.68 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:32 More
    800m 49 1:38 More
    1km 1:02 1:39 More
    Mile 2:07 2:07 More
    5k 8:36 2:46 More
    5 miles 14:06 2:49 More
    10k 18:12 2:56 More
    10 miles 30:46 3:05 More
    Half 41:11 3:09 More
    20 miles 1:07:33 3:23 More
    Mara 1:28:58 3:24 More
    50k 1:46:35 3:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:17 2:56
    20km 36:52 2:58
    15 miles 45:00 3:00
    20 miles 1:01:03 3:03
    40km 1:16:52 3:06
    25 miles 1:17:20 3:06
    42km 1:20:56 3:06
    50 miles 2:41:14 3:13
    56 miles 3:01:49 3:15
    100 miles 5:36:10 3:22
    112 miles 6:19:05 3:23
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