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Sun 4th Aug 2013 at 10:00am by Scotty P

Run > Race

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Time
1:27:03
Miles
13.10
Min/mi
6:39
Pacing
11.8%
WAVA
68.68
Cals
823
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) - 62cal - 9.42/11.69mph
2) 1m - 6:31(6:31/m) - 62cal - 9.2/11.06mph
3) 1m - 6:33(6:33/m) - 63cal - 9.17/10.74mph
4) 1m - 6:39(6:39/m) - 63cal - 9.02/10.9mph
5) 1m - 6:37(6:37/m) - 63cal - 9.07/10.73mph
6) 1m - 6:49(6:49/m) - 63cal - 8.8/11.28mph
7) 1m - 6:49(6:49/m) - 63cal - 8.81/10.31mph
8) 1m - 6:37(6:37/m) - 63cal - 9.07/10.67mph
9) 1m - 6:43(6:43/m) - 63cal - 8.92/10.42mph
10) 1m - 6:34(6:34/m) - 63cal - 9.14/9.87mph
11) 1m - 6:46(6:46/m) - 63cal - 8.86/10.28mph
12) 1m - 6:57(6:57/m) - 64cal - 8.62/10.58mph
13) 1m - 6:35(6:35/m) - 62cal - 9.12/12.65mph
14) 0.1m - 31(5:20/m) - 6cal - 11.25/11.71mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.1%
Pace Zone: 5:20-5:39/m: 1.8%
Pace Zone: 5:40-5:59/m: 7.5%
Pace Zone: 6:00-6:19/m: 14.2%
Pace Zone: 6:20-6:39/m: 27%
Pace Zone: 6:40-6:59/m: 25.8%
Pace Zone: 7:00-7:19/m: 13.4%
Pace Zone: 7:20-7:39/m: 5.5%
Pace Zone: 7:40-7:59/m: 1.7%

Max Speed
===
12.65mph

6:22 6:31 6:33 6:39 6:37 6:49 6:49 6:37 6:43 6:34 6:46 6:57 6:35 31

	MaT.T Good work buddy
	Scotty P Cheers dude, how you doing

Map

Imported from Garmin - 2013-08-04

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	10/5
1.00	0	0	0	5/14
1.50	0	0	0	15/1
2.00	0	0	0	2/3
2.50	0	0	0	3/11
3.00	0	0	0	5/3
3.50	0	0	0	7/4
4.00	0	0	0	1/7
4.50	0	0	0	1/2
5.00	0	0	0	3/0
5.50	0	0	0	2/3
6.00	2:04	2:04	4:07	7/4
6.50	5:23	3:19	6:39	2/1
7.00	8:52	3:29	6:59	8/0
7.50	12:14	3:22	6:44	10/2
8.00	15:29	3:15	6:29	1/7
8.50	18:54	3:25	6:50	7/5
9.00	22:12	3:18	6:37	4/6
9.50	25:28	3:16	6:32	0/12
10.00	28:47	3:18	6:37	0/5
10.50	32:06	3:19	6:38	6/0
11.00	35:33	3:27	6:54	6/2
11.50	38:55	3:22	6:44	4/10
12.00	42:30	3:35	7:11	17/2
12.50	46:02	3:32	7:04	17/0
13.00	49:05	3:03	6:06	2/24
13.10	49:36	31	5:21	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.1%	7:01
22	1.3%	6:50
19	3.0%	7:21
12	2.7%	7:18

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	69.85
5km	18:56	6:06	71.47
5M	31:22	6:16	70.03
10km	39:29	6:21	69.39
10M	1:05:23	6:32	69.17
Half	1:27:03	6:39	68.16
20M	2:16:19	6:49	68.97
Mara	3:01:30	6:56	69.07

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