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Sun 4th Aug 2013 at 9:00am by Pegg

Run > Race
  • Good
  • breezy
  • warm
  • Time
    1:03:55
  • Miles
    6.25
  • Min/mi
    10:14
  • WAVA
    46.54
  • Cals
    558
  • BPM
    179
  • %MHR
    78.7
  • B/mi
    1828
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

York 10km

Imported from file

Split Summary
===
1) 0.62m - 6:12(9:59/m) 172/226bpm 27cal
2) 0.62m - 6:13(10:00/m) 173/178bpm 53cal
3) 0.62m - 6:12(9:59/m) 178/183bpm 55cal
4) 0.62m - 6:13(10:01/m) 179/191bpm 57cal
5) 0.62m - 6:30(10:28/m) 178/185bpm 59cal
6) 0.62m - 6:09(9:54/m) 181/185bpm 58cal
7) 0.62m - 6:29(10:25/m) 181/185bpm 60cal
8) 0.62m - 6:37(10:39/m) 181/185bpm 60cal
9) 0.62m - 6:46(10:53/m) 182/187bpm 65cal
10) 0.62m - 6:14(10:02/m) 184/190bpm 61cal
11) 0.04m - 20(8:17/m) 189/190bpm 3cal

Speed Summary
===
Fastest 400m in 2:22
Fastest 800m in 4:54
Fastest 1km in 6:09
Fastest 1200m in 7:27
Fastest mile in 9:59

Pace Zone Summary
===
8:00-8:19/mile: 3.2%
8:20-8:39/mile: 5%
8:40-8:59/mile: 5.4%
9:00-9:19/mile: 6.8%
9:20-9:39/mile: 9.4%
9:40-9:59/mile: 9.2%
10:00-10:19/mile: 11.3%
10:20-10:39/mile: 9.9%
10:40-10:59/mile: 6%
11:00-11:19/mile: 5.5%
11:20-11:39/mile: 3.1%
11:40-11:59/mile: 4.1%
12:00-12:19/mile: 2.3%
12:40-12:59/mile: 2%
6:12 6:13 6:12 6:13 6:30 6:09 6:29 6:37 6:46 6:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 186 161-226 0 2/0
0.50 0 0 0 161 155-166 0 9/2
0.75 0 0 0 171 163-178 0 2/6
1.00 0 0 0 175 172-177 0 2/1
1.25 0 0 0 175 168-179 0 1/4
1.50 0 0 0 178 172-183 0 6/0
1.75 0 0 0 178 176-180 0 1/4
2.00 0 0 0 176 167-183 0 4/3
2.25 0 0 0 182 175-191 0 2/2
2.50 0 0 0 180 178-184 0 7/1
2.75 0 0 0 175 166-182 0 2/8
3.00 0 0 0 178 168-185 0 6/1
3.25 0 0 0 183 178-185 0 6/0
3.50 59 59 3:56 178 171-184 701 1/5
3.75 3:52 2:53 11:33 181 176-185 2091 0/4
4.00 6:39 2:47 11:07 180 170-183 2000 2/6
4.25 9:12 2:33 10:14 182 177-185 1861 2/3
4.50 12:00 2:47 11:08 180 175-185 2005 3/1
4.75 14:50 2:51 11:24 181 175-185 2062 0/2
5.00 18:01 3:11 12:43 181 173-185 2302 5/1
5.25 20:44 2:43 10:52 183 179-186 1989 2/1
5.50 24:02 3:18 13:11 181 162-189 2388 0/4
5.71 26:20 2:18 10:46 187 178-190 2012 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 226 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 46.75
    5km 30:28 9:48 47.37
    5M 50:27 10:05 46.83
    10km 1:03:31 10:13 46.55
    10M 1:45:11 10:31 46.17
    Half 2:20:03 10:41 45.79
    20M 3:39:19 10:58 45.77
    Mara 4:52:00 11:09 45.51

Bespoke Fields

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DOM 24
Cycle day
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Three Things You Saw Today

1 York Racecourse
2 York Minster
3 Great marshalls
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