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Sat 3rd Aug 2013 at 9:00am by Stephen McC

Run > Race
  • Not good
  • warm
  • Time
    23:01
  • Miles
    3.09
  • Min/mi
    7:27
  • WAVA
    60.20
  • Cals
    246
  • BPM
    173
  • %MHR
    95.5
  • B/mi
    1288
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) - 22cal - 177/190bpm - 7.98/116.01mph
2) 1m - 7:14(7:14/m) - 104cal - 173/181bpm - 8.29/10.36mph
3) 1m - 7:38(7:38/m) - 111cal - 172/176bpm - 7.86/9.81mph
4) 0.09m - 38(6:43/m) - 9cal - 171/175bpm - 8.93/10.75mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.7%
Pace Zone: 5:40-5:59/m: 1.2%
Pace Zone: 6:00-6:19/m: 5.2%
Pace Zone: 6:20-6:39/m: 9%
Pace Zone: 6:40-6:59/m: 11.9%
Pace Zone: 7:00-7:19/m: 16.2%
Pace Zone: 7:20-7:39/m: 18%
Pace Zone: 7:40-7:59/m: 12.8%
Pace Zone: 8:00-8:19/m: 9%
Pace Zone: 8:20-8:39/m: 4.9%
Pace Zone: 8:40-8:59/m: 2.3%
Pace Zone: 9:00-9:19/m: 3.2%
Pace Zone: 9:20-9:39/m: 2%
Pace Zone: 9:40-9:59/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 4.1%
HR Zone: 162-168 (86-90%): 1.7%
HR Zone: 168-175 (91-95%): 49.9%
HR Zone: 175-181 (96-100%): 29.6%

Max Speed
===
116.01mph
7:31 7:14 7:38 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 138 86-177 0 0/0
0.25 0 0 0 178 174-181 0 0/0
0.38 0 0 0 179 173-186 0 0/0
0.50 0 0 0 180 178-184 0 0/0
0.63 0 0 0 183 180-190 0 0/0
0.75 0 0 0 185 179-190 0 0/0
0.88 0 0 0 184 175-189 0 0/0
1.00 0 0 0 181 174-188 0 0/0
1.13 0 0 0 172 170-174 0 0/0
1.25 0 0 0 175 172-181 0 0/0
1.38 0 0 0 173 170-174 0 0/0
1.50 0 0 0 174 168-177 0 0/0
1.63 0 0 0 172 170-176 0 0/0
1.75 0 0 0 173 171-175 0 0/0
1.88 0 0 0 175 172-177 0 0/0
2.00 0 0 0 177 176-180 0 0/0
2.13 0 0 0 175 172-176 0 0/0
2.25 0 0 0 173 171-175 0 0/0
2.38 0 0 0 170 169-170 0 0/0
2.50 0 0 0 171 170-174 0 0/0
2.63 0 0 0 173 172-174 0 0/0
2.75 0 0 0 172 171-173 0 0/0
2.88 0 0 0 171 168-173 0 0/0
3.00 0 0 0 173 172-173 0 0/0
3.09 0 0 0 172 167-175 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.08% More
    800m 4:02 8:08 45.50% More
    1km 5:09 8:17 46.65% More
    Mile 8:20 8:20 49.21% More
    5k 27:48 8:57 50.17% More
    5 miles 45:10 9:02 50.17% More
    10k 55:50 8:59 50.64% More
    10 miles 1:31:23 9:08 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.44
    5km 23:09 7:27 60.23
    5M 39:19 7:52 57.64
    10km 50:05 8:04 56.46
    10M 1:25:02 8:30 54.92
    Half 1:54:50 8:46 53.36
    20M 3:03:53 9:12 52.80
    Mara 4:08:20 9:29 52.13
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