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Sat 3rd Aug 2013 at 9:00am by The_Saint

Run > Race
  • Time
    22:06
  • Miles
    3.10
  • Min/mi
    7:08
  • WAVA
    64.93
  • Cals
    327
  • BPM
    140
  • %MHR
    73.4
  • B/mi
    995
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:45(6:45/m) 133/142bpm 93cal
2) 1m - 7:17(7:17/m) 143/146bpm 110cal
3) 1m - 7:33(7:33/m) 145/150bpm 116cal
4) 0.1m - 32(5:15/m) 152/155bpm 8cal

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:16
Fastest 1km in 4:07
Fastest 1200m in 4:56
Fastest mile in 6:38

Pace Zone Summary
===
5:00-5:19/mile: 2.3%
5:20-5:39/mile: 3.2%
5:40-5:59/mile: 5.7%
6:00-6:19/mile: 3.7%
6:20-6:39/mile: 9.5%
6:40-6:59/mile: 14.3%
7:00-7:19/mile: 15.5%
7:20-7:39/mile: 16.3%
7:40-7:59/mile: 7.2%
8:00-8:19/mile: 6.3%
8:20-8:39/mile: 6.6%
8:40-8:59/mile: 3.2%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:45 7:17 7:33 32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 102 77-122 0 0/0
0.25 0 0 0 130 123-136 0 0/0
0.38 0 0 0 138 136-138 0 0/0
0.50 0 0 0 138 136-140 0 0/0
0.63 0 0 0 140 139-140 0 0/0
0.75 0 0 0 139 138-139 0 0/0
0.88 0 0 0 140 139-142 0 0/0
1.00 0 0 0 140 139-141 0 0/0
1.13 0 0 0 142 141-144 0 0/0
1.25 0 0 0 141 140-142 0 0/0
1.38 0 0 0 143 141-145 0 0/0
1.50 0 0 0 143 141-144 0 0/0
1.63 0 0 0 142 140-144 0 0/0
1.75 0 0 0 144 143-145 0 0/0
1.88 0 0 0 144 143-145 0 0/0
2.00 0 0 0 144 143-145 0 0/0
2.13 0 0 0 144 143-144 0 0/0
2.25 0 0 0 143 142-144 0 0/0
2.38 3 3 23 145 143-146 57 0/0
2.50 58 55 7:18 146 145-148 1066 0/0
2.63 1:55 57 7:37 146 146-148 1113 0/0
2.75 2:54 59 7:53 145 143-146 1144 0/0
2.88 3:50 56 7:27 146 146-147 1089 0/0
3.00 4:44 54 7:10 149 148-150 1069 0/0
3.10 5:11 27 4:32 153 151-154 692 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.59% More
    800m 3:11 6:24 59.92% More
    1km 4:02 6:29 61.60% More
    Mile 6:45 6:45 62.60% More
    5k 22:13 7:09 64.73% More
    5 miles 36:46 7:21 63.66% More
    10k 1:26:20 13:54 33.84% More
    10 miles 2:49:30 16:57 28.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.03
    5km 22:09 7:08 64.92
    5M 37:04 7:25 63.14
    10km 46:53 7:33 62.32
    10M 1:18:27 7:51 61.54
    Half 1:45:03 8:01 60.33
    20M 2:46:01 8:18 60.49
    Mara 3:42:20 8:29 60.23

Bespoke Fields

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Aerobic Training Effect 2.6
HR Recovery 70
VO2Max
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