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Sat 3rd Aug 2013 at 9:00am by Rorschach

Run > parkrun
  • Time
    23:43
  • Miles
    3.13
  • Min/mi
    7:35
  • WAVA
    57.96
  • Cals
    435
  • BPM
    177
  • %MHR
    88.4
  • B/mi
    1340
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:09(8:09/m) 162/181bpm 131cal
2) 1m - 7:13(7:13/m) 181/185bpm 139cal
3) 1m - 7:34(7:34/m) 187/193bpm 150cal
4) 0.13m - 47(6:12/m) 193/195bpm 15cal

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:25
Fastest 1km in 4:22
Fastest 1200m in 5:17
Fastest mile in 7:11

Pace Zone Summary
===
5:40-5:59/mile: 3.2%
6:00-6:19/mile: 4.2%
6:20-6:39/mile: 7.5%
6:40-6:59/mile: 10.2%
7:00-7:19/mile: 11.6%
7:20-7:39/mile: 12.3%
7:40-7:59/mile: 11.2%
8:00-8:19/mile: 9.9%
8:20-8:39/mile: 6.6%
8:40-8:59/mile: 6.4%
9:00-9:19/mile: 3.5%
9:20-9:39/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (157bpm): 5.8%
71-75% (157-164bpm): 9.8%
76-80% (164-171bpm): 10.1%
81-85% (171-178bpm): 14.3%
86-90% (178-186bpm): 31.9%
91-95% (186-193bpm): 25.8%
96-100% (193-200bpm): 2.3%
8:09 7:13 7:34 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 82-152 0 0/0
0.25 0 0 0 158 152-162 0 0/0
0.38 0 0 0 162 160-167 0 0/0
0.50 0 0 0 163 161-168 0 0/0
0.63 0 0 0 169 167-172 0 0/0
0.75 0 0 0 167 165-170 0 0/0
0.88 0 0 0 176 170-178 0 0/0
1.00 0 0 0 176 173-181 0 0/0
1.13 0 0 0 180 176-182 0 0/0
1.25 0 0 0 174 172-176 0 0/0
1.38 0 0 0 179 174-182 0 0/0
1.50 0 0 0 182 181-185 0 0/0
1.63 0 0 0 183 182-185 0 0/0
1.75 0 0 0 182 180-183 0 0/0
1.88 0 0 0 182 180-184 0 0/0
2.00 0 0 0 183 182-185 0 0/0
2.13 0 0 0 186 183-190 0 0/0
2.25 34 34 4:32 189 188-190 856 0/0
2.38 1:31 57 7:34 187 186-190 1415 0/0
2.50 2:26 55 7:22 186 185-187 1371 0/0
2.63 3:31 1:05 8:44 187 185-189 1632 0/0
2.75 4:26 55 7:19 187 185-189 1367 0/0
2.88 5:17 51 6:44 185 183-187 1246 0/0
3.00 6:11 55 7:17 191 188-193 1390 0/0
3.13 6:58 47 6:13 193 192-195 1200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 42.96% More
    800m 3:39 7:21 48.93% More
    1km 4:34 7:20 51.28% More
    Mile 7:24 7:24 54.17% More
    5k 23:37 7:36 57.70% More
    5 miles 38:42 7:44 57.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 56.62
    5km 23:32 7:34 57.93
    5M 38:58 7:48 56.81
    10km 49:04 7:54 56.27
    10M 1:21:14 8:07 56.10
    Half 1:48:10 8:15 55.27
    20M 2:49:23 8:28 55.93
    Mara 3:45:31 8:36 56.01
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