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Sat 3rd Aug 2013 at 8:00am by iaincr

Run > Race

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Time
20:46
Miles
3.11
Min/mi
6:41
WAVA
67.80
Asc(m)
45
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:39(6:39/m)
2) 1m - 6:38(6:38/m)
3) 1m - 7:00(7:00/m)
4) 0.11m - 29(4:34/m)

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:10
Fastest 1km in 4:00
Fastest 1200m in 4:52
Fastest mile in 6:35

Pace Zone Summary
===
5:40-5:59/mile: 4%
6:00-6:19/mile: 15.2%
6:20-6:39/mile: 25.3%
6:40-6:59/mile: 23.8%
7:00-7:19/mile: 13.4%
7:20-7:39/mile: 7%

6:39 6:38 7:00 29

Map

Imported from GPX file - 2013-08-03

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	1/6
0.25	0	0	0	2/0
0.38	0	0	0	0/1
0.50	0	0	0	2/2
0.63	0	0	0	0/2
0.75	0	0	0	0/1
0.88	0	0	0	4/1
1.00	0	0	0	2/0
1.13	0	0	0	2/1
1.25	0	0	0	2/0
1.38	0	0	0	1/3
1.50	0	0	0	2/4
1.63	0	0	0	1/4
1.75	0	0	0	3/2
1.88	0	0	0	4/1
2.00	0	0	0	0/2
2.13	0	0	0	1/1
2.25	0	0	0	0/3
2.38	0	0	0	1/3
2.50	0	0	0	1/0
2.63	49	49	6:34	2/0
2.75	1:41	52	6:57	2/1
2.88	2:33	52	6:56	1/1
3.00	3:25	52	6:55	0/2
3.11	4:02	37	5:48	6/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	20:40	6:39	67.98%	More
5 miles	37:00	7:24	61.73%	More
10k	46:37	7:30	61.15%	More
10 miles	1:18:54	7:53	59.67%	More
Half	2:02:43	9:22	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.82
5km	20:45	6:41	67.71
5M	35:07	7:01	65.04
10km	44:39	7:11	63.84
10M	1:15:34	7:33	62.30
Half	1:41:52	7:47	60.66
20M	2:42:39	8:08	60.20
Mara	3:39:16	8:22	59.54

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