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Sat 3rd Aug 2013 at 9:00am by Cheg

Run > Race

Not good
breezy
warm

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0 👍

Time
26:22
Miles
3.09
Min/mi
8:32
WAVA
48.43
Cals
399
Surface
Road

Notes & Comments

Lovely parkrun with Ames got her a PB of over a minute and she was really pleased. Went off a little faster than she should, but held it together really well.

I was running after a very successful BBQ and drink up from the night before. Unfortunately I managed to wack a toe on the old washing line fixing and my toe is now bruised and swollen. Ran on it ok, it just throbbed a little. We have thus decided there is no break. Will keep an eye on it over the next week.

Split Summary
===
1) 0.62m - 4:55(7:55/m) 79cal
2) 0.62m - 5:06(8:12/m) 82cal
3) 0.62m - 5:25(8:43/m) 80cal
4) 0.62m - 5:43(9:12/m) 81cal
5) 0.6m - 5:13(8:40/m) 77cal

4:55 5:06 5:25 5:43 5:13

Map

Imported from file - 2013-08-03

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	57	57	7:35	0/0
2.25	2:05	1:08	9:03	0/0
2.38	3:14	1:09	9:13	0/0
2.50	4:23	1:09	9:13	0/0
2.63	5:30	1:07	8:54	0/0
2.75	6:37	1:07	8:57	0/0
2.88	7:43	1:06	8:48	0/0
3.00	8:47	1:05	8:37	0/0
3.07	9:23	36	8:07	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	44.98%	More
800m	3:22	6:47	49.94%	More
1km	4:12	6:46	52.42%	More
Mile	7:25	7:25	50.98%	More
5k	23:49	7:40	53.96%	More
5 miles	41:24	8:17	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	47.49
5km	26:31	8:32	48.46
5M	43:55	8:47	47.97
10km	55:17	8:54	47.75
10M	1:31:34	9:09	47.78
Half	2:01:54	9:18	47.19
20M	3:10:54	9:33	47.75
Mara	4:14:09	9:42	47.83

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