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Sat 3rd Aug 2013 at 8:00am by WobblyBob

Run > parkrun
  • warm
  • Time
    28:14
  • Miles
    3.09
  • Min/mi
    9:08
  • WAVA
    46.58
  • Cals
    514
  • BPM
    164
  • %MHR
    88.2
  • B/mi
    1499
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 5:31(5:31/km) 149/161bpm 101cal
2) 1km - 5:33(5:33/km) 163/166bpm 104cal
3) 1km - 5:50(5:50/km) 168/172bpm 104cal
4) 1km - 5:48(5:48/km) 170/172bpm 105cal
5) 0.97km - 5:31(5:40/km) 174/182bpm 100cal

Speed Summary
===
Fastest 400m in 2:09
Fastest 800m in 4:21
Fastest 1km in 5:29
Fastest 1200m in 6:34
Fastest mile in 8:50

Pace Zone Summary
===
5:00-5:19/km: 7.5%
5:20-5:39/km: 37.4%
5:40-5:59/km: 33.3%
6:00-6:19/km: 14.6%
6:20-6:39/km: 2.4%

Heart Rate Zone Summary
===
Sub-70% (148bpm): 7.7%
71-75% (148-155bpm): 6%
76-80% (155-161bpm): 10.1%
81-85% (161-167bpm): 24.8%
86-90% (167-173bpm): 40.3%
91-95% (173-180bpm): 9.7%
5:31 5:33 5:50 5:48 5:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 123 81-145 0 0/0
0.25 0 0 0 149 146-151 0 0/0
0.38 0 0 0 153 151-156 0 0/0
0.50 0 0 0 156 154-158 0 0/0
0.63 0 0 0 159 158-160 0 0/0
0.75 0 0 0 160 159-161 0 0/0
0.88 0 0 0 163 161-166 0 0/0
1.00 0 0 0 164 163-166 0 0/0
1.13 0 0 0 164 162-167 0 0/0
1.25 0 0 0 165 163-166 0 0/0
1.38 0 0 0 166 164-167 0 0/0
1.50 0 0 0 166 165-168 0 0/0
1.63 0 0 0 169 167-170 0 0/0
1.75 0 0 0 169 168-170 0 0/0
1.88 21 21 2:45 171 170-172 469 0/0
2.00 1:26 1:05 8:40 170 169-172 1473 0/0
2.13 2:34 1:09 9:10 171 170-171 1567 0/0
2.25 3:46 1:12 9:34 170 167-172 1626 0/0
2.38 4:57 1:11 9:27 170 169-171 1606 0/0
2.50 6:09 1:12 9:36 170 169-172 1631 0/0
2.63 7:20 1:11 9:30 172 171-172 1634 0/0
2.75 8:32 1:12 9:37 173 171-175 1664 0/0
2.88 9:41 1:09 9:13 175 172-177 1612 0/0
3.00 10:49 1:07 8:59 176 174-178 1582 0/0
3.09 11:30 41 8:01 180 178-182 1442 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.84
    5km 28:25 9:09 46.57
    5M 50:12 10:02 42.91
    10km 1:05:06 10:29 41.29
    10M 1:55:01 11:30 38.24
    Half 2:38:51 12:08 36.47
    20M 4:23:29 13:10 34.33
    Mara 6:03:55 13:53 33.18
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