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Fri 2nd Aug 2013 at 6:00pm by wolves1877

Run > Race
  • warm
  • Time
    51:07
  • Miles
    6.22
  • Min/mi
    8:13
  • Pacing
    27.1%
  • WAVA
    52.39
  • Cals
    963
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 7:49(4:51/km) 148/161bpm 152cal
2) 1.61km - 7:48(4:51/km) 159/166bpm 154cal
3) 1.61km - 8:25(5:14/km) 161/165bpm 155cal
4) 1.61km - 8:34(5:19/km) 163/168bpm 154cal
5) 1.61km - 8:15(5:08/km) 164/170bpm 154cal
6) 1.61km - 8:26(5:14/km) 165/168bpm 155cal
7) 0.22km - 1:10(5:11/km) 168/170bpm 20cal
8) 0.13km - 40(5:14/km) 153/170bpm 19cal

You paused your watch for 818 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:38
Fastest 1km in 4:37
Fastest 1200m in 5:38
Fastest mile in 7:34

Pace Zone Summary
===
4:00-4:19/km: 4%
4:20-4:39/km: 10.6%
4:40-4:59/km: 24.4%
5:00-5:19/km: 26.6%
5:20-5:39/km: 16%
5:40-5:59/km: 8.8%
6:00-6:19/km: 3.4%
7:49 7:48 8:25 8:34 8:15 8:26 1:10 40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 129 79-147 0 0/0
0.50 0 0 0 150 147-151 0 0/0
0.75 0 0 0 155 151-160 0 0/0
1.00 0 0 0 157 154-161 0 0/0
1.25 0 0 0 160 156-165 0 0/0
1.50 0 0 0 161 159-165 0 0/0
1.75 0 0 0 159 156-162 0 0/0
2.00 0 0 0 158 155-161 0 0/0
2.25 57 57 3:46 163 161-165 614 0/0
2.50 2:57 2:01 8:03 160 158-163 1287 0/0
2.75 5:05 2:08 8:33 159 158-160 1359 0/0
3.00 7:08 2:02 8:09 161 159-162 1312 0/0
3.25 9:17 2:09 8:37 164 162-166 1414 0/0
3.50 11:25 2:08 8:32 161 160-163 1374 0/0
3.75 13:33 2:08 8:31 162 160-164 1379 0/0
4.00 15:38 2:06 8:23 165 162-168 1383 0/0
4.25 17:41 2:02 8:10 164 156-169 1339 0/0
4.50 19:47 2:06 8:26 162 158-169 1366 0/0
4.75 21:53 2:06 8:22 164 161-169 1372 0/0
5.00 23:50 1:57 7:49 163 161-166 1274 0/0
5.25 25:51 2:01 8:04 162 160-164 1308 0/0
5.50 28:00 2:09 8:37 165 163-167 1422 0/0
5.75 30:15 2:14 8:57 166 164-168 1486 0/0
6.00 32:12 1:57 7:49 166 165-167 1299 0/0
6.20 33:56 1:44 8:41 149 112-170 1294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 45.24% More
    800m 3:38 7:18 47.06% More
    1km 4:37 7:26 48.81% More
    Mile 7:34 7:34 51.76% More
    5k 24:49 7:59 52.94% More
    5 miles 40:33 8:07 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 53.21
    5km 24:29 7:53 53.66
    5M 40:33 8:07 52.83
    10km 51:04 8:13 52.38
    10M 1:24:33 8:27 51.77
    Half 1:52:35 8:36 51.21
    20M 2:56:18 8:49 51.14
    Mara 3:54:43 8:58 51.34

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