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Fri 2nd Aug 2013 at 7:00pm by wshippin

Run > Race

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Time
17:19
Miles
3.09
Min/mi
5:36
WAVA
73.74
Cals
337
Asc(m)
61
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 3:03(4:54/m) 64cal
2) 0.62m - 3:15(5:15/m) 68cal
3) 0.62m - 3:36(5:48/m) 69cal
4) 0.62m - 4:02(6:30/m) 69cal
5) 0.61m - 3:22(5:34/m) 67cal

Speed Summary
===
Fastest 400m in 1:10
Fastest 800m in 2:21
Fastest 1km in 3:00
Fastest 1200m in 3:38
Fastest mile in 5:00

Pace Zone Summary
===
4:20-4:39/mile: 6.1%
4:40-4:59/mile: 13.1%
5:00-5:19/mile: 14.6%
5:20-5:39/mile: 17.8%
5:40-5:59/mile: 14.3%
6:00-6:19/mile: 9.6%
6:20-6:39/mile: 10.2%
6:40-6:59/mile: 7%

3:03 3:15 3:36 4:02 3:22

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/2
0.25	0	0	0	0/7
0.38	0	0	0	0/9
0.50	0	0	0	0/5
0.63	0	0	0	4/0
0.75	0	0	0	7/0
0.88	0	0	0	2/0
1.00	0	0	0	0/7
1.13	0	0	0	0/8
1.25	0	0	0	0/2
1.38	0	0	0	3/1
1.50	0	0	0	5/0
1.63	0	0	0	4/0
1.75	0	0	0	1/3
1.88	0	0	0	1/1
2.00	0	0	0	5/0
2.13	0	0	0	9/0
2.25	0	0	0	7/0
2.38	0	0	0	7/0
2.50	0	0	0	1/0
2.63	0	0	0	0/2
2.75	0	0	0	0/2
2.88	0	0	0	0/1
3.00	1	1	8	0/3
3.08	25	24	5:09	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	49.83%	More
800m	3:05	6:12	54.66%	More
1km	3:54	6:16	56.57%	More
Mile	6:22	6:22	59.44%	More
5k	20:39	6:39	62.21%	More
5 miles	33:33	6:43	62.78%	More
10k	42:38	6:52	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	76.43
5km	17:25	5:36	73.78
5M	29:34	5:55	71.25
10km	37:38	6:03	70.15
10M	1:03:51	6:23	68.52
Half	1:26:11	6:35	66.75
20M	2:17:54	6:54	66.11
Mara	3:06:09	7:06	65.30

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