You can still access the old version of this page.

Fri 2nd Aug 2013 at 7:00pm by The_Saint

Run > Race
  • Time
    27:48
  • Miles
    3.95
  • Min/mi
    7:02
  • WAVA
    66.22
  • Cals
    429
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1092
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:44(6:44/m) 147/180bpm 89cal
2) 1m - 7:11(7:11/m) 157/169bpm 113cal
3) 1m - 7:11(7:11/m) 157/161bpm 116cal
4) 0.95m - 6:42(7:01/m) 161/168bpm 111cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:13
Fastest 1km in 4:02
Fastest 1200m in 4:50
Fastest mile in 6:42

Pace Zone Summary
===
5:20-5:39/mile: 2.8%
5:40-5:59/mile: 6.2%
6:00-6:19/mile: 8.5%
6:20-6:39/mile: 11.3%
6:40-6:59/mile: 14.5%
7:00-7:19/mile: 19.8%
7:20-7:39/mile: 13.1%
7:40-7:59/mile: 8.5%
8:00-8:19/mile: 6%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:44 7:11 7:11 6:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 110 72-137 0 0/0
0.25 0 0 0 141 136-146 0 0/0
0.38 0 0 0 143 141-146 0 0/0
0.50 0 0 0 143 143-144 0 0/0
0.63 0 0 0 145 144-145 0 0/0
0.75 0 0 0 157 145-164 0 0/0
0.88 0 0 0 160 156-164 0 0/0
1.00 0 0 0 172 165-180 0 0/0
1.13 0 0 0 162 157-169 0 0/0
1.25 0 0 0 162 157-165 0 0/0
1.38 0 0 0 157 152-163 0 0/0
1.50 0 0 0 154 152-157 0 0/0
1.63 0 0 0 155 152-157 0 0/0
1.75 0 0 0 155 152-159 0 0/0
1.88 0 0 0 155 153-159 0 0/0
2.00 0 0 0 156 153-157 0 0/0
2.13 0 0 0 157 155-159 0 0/0
2.25 0 0 0 156 155-157 0 0/0
2.38 4 4 29 155 154-155 76 0/0
2.50 53 49 6:32 158 156-161 1032 0/0
2.63 1:47 54 7:15 157 155-158 1137 0/0
2.75 2:46 59 7:50 157 155-157 1229 0/0
2.88 3:43 57 7:37 157 156-157 1196 0/0
3.00 4:33 50 6:41 158 157-159 1055 0/0
3.13 5:26 53 7:07 160 160-161 1140 0/0
3.25 6:23 57 7:36 159 158-160 1209 0/0
3.38 7:15 52 6:53 159 158-161 1094 0/0
3.50 8:11 56 7:25 161 160-161 1194 0/0
3.63 9:06 56 7:27 160 159-161 1191 0/0
3.75 9:59 53 7:03 161 159-163 1135 0/0
3.88 10:46 47 6:15 166 165-167 1038 0/0
3.91 10:57 11 5:50 168 167-168 981 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 39:51 7:58 58.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 67.27
    5km 21:26 6:54 67.09
    5M 35:52 7:10 65.25
    10km 45:23 7:18 64.38
    10M 1:15:55 7:36 63.59
    Half 1:41:41 7:46 62.32
    20M 2:40:41 8:02 62.50
    Mara 3:35:12 8:13 62.22

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.1
HR Recovery 79
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,670 Fetchies!
Already a Fetchie? Sign in here