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Fri 2nd Aug 2013 at 9:00am by Wicked D

Run > Race
  • Time
    7:36:29
  • Miles
    39.99
  • Min/mi
    11:25
  • Pacing
    19%
  • WAVA
    49.98
  • Cals
    4674
  • BPM
    152
  • %MHR
    72.9
  • B/mi
    1739
  • Asc(m)
    540
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:42(8:42/m) 153/167bpm 131cal
2) 1m - 8:37(8:37/m) 156/163bpm 130cal
3) 1m - 9:39(9:39/m) 164/174bpm 160cal
4) 1m - 8:57(8:57/m) 162/167bpm 144cal
5) 1m - 9:14(9:14/m) 164/172bpm 148cal
6) 1m - 9:10(9:10/m) 161/166bpm 137cal
7) 1m - 8:44(8:44/m) 159/163bpm 119cal
8) 1m - 9:28(9:28/m) 160/166bpm 131cal
9) 1m - 9:38(9:38/m) 163/169bpm 140cal
10) 1m - 13:16(13:16/m) 158/171bpm 151cal
11) 1m - 10:00(10:00/m) 155/167bpm 92cal
12) 1m - 9:21(9:21/m) 157/164bpm 95cal
13) 1m - 10:41(10:41/m) 163/174bpm 143cal
14) 1m - 9:45(9:45/m) 163/167bpm 124cal
15) 1m - 10:12(10:12/m) 164/169bpm 130cal
16) 1m - 9:41(9:41/m) 163/167bpm 115cal
17) 1m - 9:24(9:24/m) 159/165bpm 92cal
18) 1m - 10:22(10:22/m) 163/168bpm 120cal
19) 1m - 11:03(11:03/m) 158/172bpm 98cal
20) 1m - 19:47(19:47/m) 147/175bpm 130cal
21) 1m - 11:28(11:28/m) 150/165bpm 85cal
22) 1m - 10:43(10:43/m) 154/163bpm 90cal
23) 1m - 13:42(13:42/m) 152/160bpm 116cal
24) 1m - 10:50(10:50/m) 156/161bpm 114cal
25) 1m - 13:02(13:02/m) 151/159bpm 97cal
26) 1m - 10:48(10:48/m) 154/156bpm 92cal
27) 1m - 11:31(11:31/m) 148/158bpm 80cal
28) 1m - 11:11(11:11/m) 152/158bpm 99cal
29) 1m - 10:44(10:44/m) 154/162bpm 113cal
30) 1m - 19:32(19:32/m) 140/164bpm 140cal
31) 1m - 16:00(16:00/m) 138/160bpm 126cal
32) 1m - 11:40(11:40/m) 145/154bpm 102cal
33) 1m - 14:47(14:47/m) 143/152bpm 117cal
34) 1m - 12:28(12:28/m) 141/152bpm 103cal
35) 1m - 12:12(12:12/m) 144/154bpm 112cal
36) 1m - 10:59(10:59/m) 148/151bpm 115cal
37) 1m - 11:56(11:56/m) 143/153bpm 98cal
38) 1m - 11:54(11:54/m) 147/155bpm 113cal
39) 1m - 13:54(13:54/m) 142/156bpm 113cal
40) 0.99m - 11:28(11:36/m) 148/162bpm 119cal

Speed Summary
===
Fastest 400m in 1:56
Fastest 800m in 4:08
Fastest 1km in 5:12
Fastest 1200m in 6:19
Fastest mile in 8:34

Pace Zone Summary
===
8:00-8:19/mile: 2%
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 5.2%
9:00-9:19/mile: 6.6%
9:20-9:39/mile: 7.2%
9:40-9:59/mile: 8.1%
10:00-10:19/mile: 7.9%
10:20-10:39/mile: 7.8%
10:40-10:59/mile: 6.8%
11:00-11:19/mile: 5.5%
11:20-11:39/mile: 4.4%
11:40-11:59/mile: 3.6%
12:00-12:19/mile: 2.7%
12:20-12:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (164bpm): 90.1%
71-75% (164-172bpm): 9.6%
8:42 8:37 9:39 8:57 9:14 9:10 8:44 9:28 9:38 13:16 10:00 9:21 10:41 9:45 10:12 9:41 9:24 10:22 11:03 19:47 11:28 10:43 13:42 10:50 13:02 10:48 11:31 11:11 10:44 19:32 16:00 11:40 14:47 12:28 12:12 10:59 11:56 11:54 13:54 11:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 47 47 23 153 92-166 60 0/0
4.00 19:17 18:30 9:15 163 156-174 1508 0/0
6.00 37:46 18:30 9:15 163 158-172 1507 0/0
8.00 55:52 18:06 9:03 160 152-166 1448 0/0
10.00 1:18:57 23:05 11:33 160 128-171 1847 0/0
12.00 1:38:09 19:12 9:36 157 150-167 1507 0/0
14.00 1:58:33 20:23 10:12 164 158-174 1672 0/0
16.00 2:18:15 19:42 9:51 163 159-169 1606 0/0
18.00 2:38:23 20:08 10:04 161 145-168 1621 0/0
20.00 3:09:17 30:55 15:27 152 117-175 2349 0/0
22.00 3:31:55 22:38 11:19 152 136-164 1720 0/0
24.00 3:55:12 23:17 11:39 155 134-161 1805 0/0
26.00 4:17:36 22:23 11:12 151 133-157 1690 0/0
28.00 4:40:14 22:38 11:19 149 126-158 1687 0/0
30.00 5:14:33 34:19 17:09 143 99-164 2453 0/0
32.00 5:37:48 23:15 11:38 146 117-160 1697 0/0
34.00 6:04:58 27:10 13:35 143 120-152 1943 0/0
36.00 6:28:14 23:16 11:38 145 124-154 1686 0/0
38.00 6:52:03 23:49 11:55 145 120-156 1727 0/0
39.92 7:16:44 24:41 12:50 144 125-161 1849 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.73% More
    800m 4:08 8:18 46.56% More
    1km 5:12 8:22 48.19% More
    Mile 8:35 8:35 49.59% More
    5k 28:00 9:01 51.75% More
    5 miles 45:13 9:03 52.17% More
    10k 57:02 9:11 51.66% More
    10 miles 1:37:21 9:44 50.02% More
    Half 2:08:44 9:50 50.04% More
    20 miles 3:30:21 10:31 48.15% More
    Mara 4:41:24 10:44 48.00% More
    50k 5:52:57 11:22 47.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 46.55
    5km 30:25 9:47 47.65
    5M 50:23 10:05 46.83
    10km 1:03:26 10:13 46.44
    10M 1:45:02 10:30 46.36
    Half 2:19:51 10:41 45.71
    20M 3:39:00 10:57 46.25
    Mara 4:51:35 11:08 46.32
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