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Fri 2nd Aug 2013 at 1:00pm by The_Saint

Run > Race
  • Time
    41:16
  • Miles
    5.24
  • Min/mi
    7:53
  • Pacing
    12.9%
  • WAVA
    59.50
  • Cals
    654
  • BPM
    148
  • %MHR
    78
  • B/mi
    1167
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:47(6:47/m) 139/148bpm 100cal
2) 1m - 7:57(7:57/m) 150/153bpm 129cal
3) 1m - 8:56(8:56/m) 151/154bpm 144cal
4) 1m - 7:23(7:23/m) 151/154bpm 118cal
5) 1m - 8:20(8:20/m) 153/156bpm 133cal
6) 0.24m - 1:53(7:47/m) 154/157bpm 30cal

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:20
Fastest 1km in 4:09
Fastest 1200m in 5:03
Fastest mile in 6:47

Pace Zone Summary
===
5:40-5:59/mile: 2.9%
6:00-6:19/mile: 6.1%
6:20-6:39/mile: 9.9%
6:40-6:59/mile: 8.9%
7:00-7:19/mile: 9.1%
7:20-7:39/mile: 8.2%
7:40-7:59/mile: 8.4%
8:00-8:19/mile: 10.3%
8:20-8:39/mile: 8.4%
8:40-8:59/mile: 3.5%
9:00-9:19/mile: 2.5%
9:20-9:39/mile: 2%
9:40-9:59/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:47 7:57 8:56 7:23 8:20 1:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 115 66-140 0 0/0
0.50 0 0 0 144 141-146 0 0/0
0.75 0 0 0 143 140-145 0 0/0
1.00 0 0 0 147 145-149 0 0/0
1.25 0 0 0 150 149-151 0 0/0
1.50 0 0 0 151 150-152 0 0/0
1.75 0 0 0 151 149-153 0 0/0
2.00 0 0 0 151 148-153 0 0/0
2.25 1:15 1:15 5:02 152 150-153 764 0/0
2.50 3:40 2:24 9:37 151 149-153 1453 0/0
2.75 5:19 1:39 6:36 150 148-151 989 0/0
3.00 7:05 1:46 7:03 152 151-154 1072 0/0
3.25 8:50 1:46 7:03 150 148-153 1057 0/0
3.50 10:47 1:57 7:47 153 151-154 1192 0/0
3.75 12:38 1:51 7:25 150 148-152 1114 0/0
4.00 14:33 1:55 7:40 153 150-154 1173 0/0
4.25 16:35 2:01 8:05 154 153-155 1244 0/0
4.50 19:00 2:25 9:40 153 152-156 1480 0/0
4.75 21:14 2:14 8:55 152 150-156 1356 0/0
5.00 23:17 2:04 8:16 152 149-155 1255 0/0
5.13 24:12 55 7:16 155 153-156 1127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 39:51 7:58 58.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.53
    5km 23:27 7:33 61.31
    5M 39:14 7:51 59.68
    10km 49:37 7:59 58.88
    10M 1:23:01 8:18 57.74
    Half 1:51:11 8:29 56.87
    20M 2:55:42 8:47 56.24
    Mara 3:55:18 8:59 56.11

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery
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Anaerobic TE
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