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Thu 1st Aug 2013 at 7:00pm by RichHL

Run > Race
  • Time
    22:00
  • Miles
    3.13
  • Min/mi
    7:02
  • WAVA
    65.37
  • Cals
    282
  • BPM
    183
  • %MHR
    94
  • B/mi
    1289
  • Asc(m)
    32
  • Surface
    Trail

Notes & Comments

Kevin Henry 5k Series

===
Nastily hot race on an unforgiving course. I think I'm quicker than last year.

Split Summary
===
1) 1km - 4:13(4:13/km) - 49cal - 170/180bpm - 14.2/16.46kph
2) 1km - 4:21(4:21/km) - 57cal - 182/185bpm - 13.8/16.35kph
3) 1km - 4:24(4:24/km) - 58cal - 186/188bpm - 13.63/18.1kph
4) 1km - 4:32(4:32/km) - 59cal - 190/192bpm - 13.26/16.28kph
5) 1km - 4:19(4:19/km) - 57cal - 193/195bpm - 13.9/17.57kph
6) 0.03km - 6(3:24/km) - 1cal - 194/194bpm - 17.66/18.01kph
7) 0.01km - 5(6:37/km) - 1cal - 193/194bpm - 9.07/18.35kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 2.8%
Pace Zone: 3:40-3:59/km: 10.2%
Pace Zone: 4:00-4:19/km: 35.8%
Pace Zone: 4:20-4:39/km: 47.6%
Pace Zone: 4:40-4:59/km: 1.6%

Heart Rate Zone Summary
===
HR Zone: 68-144 (Sub-70%): 2.8%
HR Zone: 160-165 (86-90%): 1.2%
HR Zone: 165-171 (91-95%): 2.8%
HR Zone: 171-176 (96-100%): 6.5%

Max Speed
===
18.35kmph
4:13 4:21 4:24 4:32 4:19 0:06 0:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 146 109-166 0 0/0
0.25 0 0 0 170 167-174 0 0/0
0.38 0 0 0 175 174-176 0 0/0
0.50 0 0 0 177 176-178 0 0/0
0.63 0 0 0 179 179-180 0 0/0
0.75 0 0 0 181 180-182 0 0/0
0.88 0 0 0 181 180-182 0 0/0
1.00 0 0 0 182 180-182 0 0/0
1.13 0 0 0 183 181-184 0 0/0
1.25 0 0 0 184 183-186 0 0/0
1.38 0 0 0 187 186-187 0 0/0
1.50 0 0 0 186 185-187 0 0/0
1.63 0 0 0 186 185-187 0 0/0
1.75 0 0 0 186 186-187 0 0/0
1.88 0 0 0 188 188-189 0 0/0
2.00 0 0 0 190 189-190 0 0/0
2.13 0 0 0 190 189-190 0 0/0
2.25 0 0 0 190 190-190 0 0/0
2.38 0 0 0 191 190-191 0 0/0
2.50 51 51 6:51 191 190-191 1307 0/0
2.63 1:45 54 7:09 192 191-192 1374 0/0
2.75 2:35 50 6:43 193 192-193 1296 0/0
2.88 3:27 52 6:56 193 192-194 1337 0/0
3.00 4:19 52 6:57 193 193-194 1340 0/0
3.13 5:09 50 6:40 194 193-194 1293 0/0
3.13 5:15 6 9:37 193 193-193 1857 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.96
    5km 21:50 7:02 65.33
    5M 36:09 7:14 64.24
    10km 45:31 7:20 63.66
    10M 1:15:22 7:32 63.06
    Half 1:40:20 7:40 62.48
    20M 2:37:07 7:51 62.34
    Mara 3:29:12 7:59 62.54
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