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Ian Williams aka Fetch
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Sat 27th Jul 2013 at 1:00pm by RichHL

Run > Race
  • hellish
  • Time
    54:08
  • Miles
    6.04
  • Min/mi
    8:58
  • Pacing
    30.6%
  • WAVA
    52.01
  • Cals
    724
  • BPM
    179
  • %MHR
    91.6
  • B/mi
    1601
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Thunder Run Lap 1

===
Horrible, slow, hot run.

Split Summary
===
1) 1km - 5:47(5:47/km) - 70cal - 168/180bpm - 10.37/14.26kph
2) 1km - 5:06(5:06/km) - 66cal - 176/181bpm - 11.78/16.73kph
3) 1km - 5:34(5:34/km) - 73cal - 176/180bpm - 10.76/13.97kph
4) 1km - 5:53(5:53/km) - 81cal - 180/182bpm - 10.19/12.89kph
5) 1km - 5:27(5:27/km) - 72cal - 179/185bpm - 11.02/13.69kph
6) 1km - 5:47(5:47/km) - 78cal - 178/182bpm - 10.38/14.99kph
7) 1km - 6:09(6:09/km) - 85cal - 182/185bpm - 9.74/13.5kph
8) 1km - 5:34(5:34/km) - 77cal - 182/188bpm - 10.79/13.35kph
9) 1km - 5:09(5:09/km) - 71cal - 182/187bpm - 11.66/14.84kph
10) 0.72km - 3:42(5:07/km) - 51cal - 188/191bpm - 11.72/14.72kph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 3.7%
Pace Zone: 4:20-4:39/km: 6%
Pace Zone: 4:40-4:59/km: 10.3%
Pace Zone: 5:00-5:19/km: 19.1%
Pace Zone: 5:20-5:39/km: 17.5%
Pace Zone: 5:40-5:59/km: 15.4%
Pace Zone: 6:00-6:19/km: 9.6%
Pace Zone: 6:20-6:39/km: 6%
Pace Zone: 6:40-6:59/km: 4.3%
Pace Zone: 7:00-7:19/km: 1.5%
Pace Zone: 7:20-7:39/km: 1.5%
Pace Zone: 8:00-8:19/km: 1.4%

Heart Rate Zone Summary
===
HR Zone: 160-165 (86-90%): 1.4%
HR Zone: 165-171 (91-95%): 2.8%
HR Zone: 171-176 (96-100%): 18.5%

Max Speed
===
16.73kmph
5:47 5:06 5:34 5:53 5:27 5:47 6:09 5:34 5:09 3:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 154 119-166 0 0/0
0.50 0 0 0 173 166-180 0 0/0
0.75 0 0 0 176 171-180 0 0/0
1.00 0 0 0 177 170-181 0 0/0
1.25 0 0 0 175 173-178 0 0/0
1.50 0 0 0 175 173-178 0 0/0
1.75 0 0 0 177 174-179 0 0/0
2.00 58 58 3:53 179 177-180 695 0/0
2.25 3:21 2:23 9:31 180 178-182 1713 0/0
2.50 5:42 2:21 9:22 180 177-182 1687 0/0
2.75 7:47 2:06 8:24 176 172-179 1478 0/0
3.00 10:09 2:21 9:25 181 172-185 1704 0/0
3.25 12:11 2:02 8:08 178 175-183 1447 0/0
3.50 14:53 2:42 10:48 179 172-182 1932 0/0
3.75 17:01 2:09 8:35 179 178-182 1535 0/0
4.00 19:21 2:20 9:20 183 180-184 1707 0/0
4.25 21:46 2:25 9:39 181 179-183 1747 0/0
4.50 24:22 2:36 10:26 182 181-184 1898 0/0
4.75 26:38 2:16 9:03 182 177-187 1648 0/0
5.00 28:44 2:06 8:24 182 179-186 1530 0/0
5.25 30:43 1:59 7:57 181 178-183 1439 0/0
5.50 32:50 2:06 8:26 183 182-185 1543 0/0
5.75 35:03 2:13 8:51 186 184-188 1646 0/0
6.00 37:04 2:01 8:04 188 185-190 1516 0/0
6.04 37:23 19 7:43 189 189-190 1459 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.99
    5km 26:45 8:37 53.33
    5M 44:18 8:52 52.42
    10km 55:47 8:59 51.94
    10M 1:32:23 9:14 51.45
    Half 2:02:59 9:23 50.97
    20M 3:12:36 9:38 50.85
    Mara 4:16:26 9:47 51.02
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