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Sat 27th Jul 2013 at 11:00am by larkim

Run > Race
  • Time
    1:10:42
  • Miles
    10.00
  • Min/mi
    7:04
  • Pacing
    39.7%
  • WAVA
    63.98
  • BPM
    167
  • %MHR
    91
  • B/mi
    1178
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:58(6:58/m) 159/171bpm
2) 1m - 6:53(6:53/m) 163/165bpm
3) 1m - 6:56(6:56/m) 165/166bpm
4) 1m - 7:00(7:00/m) 167/168bpm
5) 1m - 6:51(6:51/m) 168/171bpm
6) 1m - 6:45(6:45/m) 169/170bpm
7) 1m - 7:04(7:04/m) 168/170bpm
8) 1m - 7:12(7:12/m) 168/170bpm
9) 1m - 7:10(7:10/m) 169/170bpm
10) 1m - 7:25(7:25/m) 170/172bpm
11) 0.08m - 1:02(12:20/m) 171/171bpm

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 3:08
Fastest 1km in 4:01
Fastest 1200m in 4:48
Fastest mile in 6:22

Pace Zone Summary
===
5:00-5:19/mile: 2.1%
5:20-5:39/mile: 4.2%
5:40-5:59/mile: 5.3%
6:00-6:19/mile: 7.2%
6:20-6:39/mile: 9.5%
6:40-6:59/mile: 10.4%
7:00-7:19/mile: 9.6%
7:20-7:39/mile: 8.8%
7:40-7:59/mile: 8.3%
8:00-8:19/mile: 5.6%
8:20-8:39/mile: 5%
8:40-8:59/mile: 3.9%
9:00-9:19/mile: 2.8%

Heart Rate Zone Summary
===
76-80% (156-162bpm): 6.1%
81-85% (162-167bpm): 36.7%
86-90% (167-173bpm): 56.5%
6:58 6:53 6:56 7:00 6:51 6:45 7:04 7:12 7:10 7:25 1:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 156 98-171 0 5/1
1.00 0 0 0 161 159-169 0 1/5
1.50 0 0 0 163 161-165 0 0/5
2.00 0 0 0 162 162-162 0 1/1
2.50 0 0 0 164 162-166 0 1/2
3.00 2:47 2:47 5:34 166 166-166 924 3/2
3.50 6:13 3:26 6:53 167 165-168 1149 2/1
4.00 9:48 3:34 7:09 167 166-168 1194 2/1
4.50 13:14 3:26 6:52 168 165-169 1154 4/1
5.00 16:38 3:24 6:49 169 166-171 1151 6/0
5.50 20:03 3:25 6:50 169 167-170 1154 3/4
6.00 23:24 3:21 6:42 168 167-169 1124 0/6
6.50 26:57 3:33 7:06 168 167-170 1192 2/3
7.00 30:22 3:26 6:51 168 167-170 1152 1/2
7.50 34:00 3:37 7:15 168 167-170 1217 2/3
8.00 37:39 3:40 7:19 169 168-170 1237 1/2
8.50 41:17 3:38 7:15 168 167-169 1218 1/1
9.00 44:49 3:33 7:05 169 167-170 1198 1/1
9.50 48:30 3:41 7:22 169 167-171 1244 6/0
10.00 52:14 3:44 7:28 171 168-172 1278 4/2
10.08 53:17 1:03 12:29 171 170-171 2134 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.88
    5km 20:29 6:36 66.53
    5M 33:55 6:47 65.30
    10km 42:42 6:52 64.67
    10M 1:10:42 7:04 63.99
    Half 1:34:08 7:11 63.35
    20M 2:27:24 7:22 63.13
    Mara 3:16:15 7:29 63.29
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