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Sat 27th Jul 2013 at 9:00am by mugfordb

Run > parkrun

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Time
25:21
Miles
3.12
Min/mi
8:08
WAVA
56.96
Asc(m)
20
Surface
Trail

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:45(7:45/m)
2) 1m - 7:53(7:53/m)
3) 1m - 8:24(8:24/m)
4) 0.12m - 1:19(11:00/m)

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:44
Fastest 1km in 4:42
Fastest 1200m in 5:39
Fastest mile in 7:38

Pace Zone Summary
===
6:20-6:39/mile: 2.2%
6:40-6:59/mile: 4.1%
7:00-7:19/mile: 8.1%
7:20-7:39/mile: 12.2%
7:40-7:59/mile: 22.2%
8:00-8:19/mile: 17.4%
8:20-8:39/mile: 14.4%
8:40-8:59/mile: 8.5%
9:00-9:19/mile: 4.8%
9:20-9:39/mile: 3%

7:45 7:53 8:24 1:19

Map

Newbury parkrun

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	1/3
0.25	0	0	0	1/0
0.38	0	0	0	1/1
0.50	0	0	0	1/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	1/0
1.25	0	0	0	0/1
1.38	0	0	0	0/1
1.50	0	0	0	0/2
1.63	0	0	0	1/1
1.75	0	0	0	0/1
1.88	0	0	0	0/2
2.00	0	0	0	1/2
2.13	0	0	0	2/0
2.25	9	9	1:11	1/0
2.38	1:12	1:03	8:21	1/1
2.50	2:18	1:07	8:54	2/0
2.63	3:20	1:02	8:15	1/0
2.75	4:22	1:02	8:19	0/1
2.88	5:24	1:02	8:12	1/0
3.00	6:25	1:01	8:11	1/1
3.12	7:49	1:24	11:39	2/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	22:36	7:16	63.63%	More
5 miles	45:15	9:03	51.71%	More
10k	57:49	9:18	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	25:14	8:07	56.99
5M	42:54	8:35	54.55
10km	54:40	8:48	53.44
10M	1:32:58	9:18	51.93
Half	2:05:39	9:35	50.44
20M	3:21:27	10:04	49.85
Mara	4:32:16	10:24	49.18

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