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Sat 27th Jul 2013 at 2:00pm by Steve.Hart

Run > Race

Thunder Run 24hr | Conkers parkrun (Pre-Thunder Run 24hr)

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Time
58:07
Miles
6.09
Min/mi
9:33
Pacing
30.3%
WAVA
51.83
Cals
698
Surface
Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:47(9:47/m) 112cal
2) 1m - 9:02(9:02/m) 117cal
3) 1m - 10:05(10:05/m) 113cal
4) 1m - 9:30(9:30/m) 116cal
5) 1m - 10:07(10:07/m) 114cal
6) 1m - 8:56(8:56/m) 117cal
7) 0.09m - 41(7:51/m) 9cal

Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 4:02
Fastest 1km in 5:12
Fastest 1200m in 6:29
Fastest mile in 8:55

Pace Zone Summary
===
6:40-6:59/mile: 3.1%
7:00-7:19/mile: 3.5%
7:20-7:39/mile: 5.9%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 6.9%
8:20-8:39/mile: 7.8%
8:40-8:59/mile: 6.6%
9:00-9:19/mile: 7.3%
9:20-9:39/mile: 6.4%
9:40-9:59/mile: 5.5%
10:00-10:19/mile: 4.7%
10:20-10:39/mile: 4%
10:40-10:59/mile: 2.8%
11:00-11:19/mile: 3.2%
11:20-11:39/mile: 2.2%
11:40-11:59/mile: 2%

9:47 9:02 10:05 9:30 10:07 8:56 41

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	1:14	1:14	4:55	0/0
2.25	3:52	2:38	10:32	0/0
2.50	6:24	2:32	10:09	0/0
2.75	8:29	2:05	8:20	0/0
3.00	11:18	2:49	11:16	0/0
3.25	13:23	2:05	8:18	0/0
3.50	15:58	2:35	10:20	0/0
3.75	18:22	2:25	9:39	0/0
4.00	20:47	2:24	9:38	0/0
4.25	23:07	2:20	9:20	0/0
4.50	26:02	2:55	11:40	0/0
4.75	28:25	2:23	9:34	0/0
5.00	30:50	2:25	9:40	0/0
5.25	32:54	2:04	8:15	0/0
5.50	35:07	2:14	8:55	0/0
5.75	37:30	2:22	9:28	0/0
6.00	39:47	2:17	9:09	0/0
6.10	40:35	48	8:01	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	28:29	9:10	52.98
5M	47:09	9:26	52.18
10km	59:22	9:33	51.79
10M	1:38:19	9:50	51.73
Half	2:10:54	10:00	51.04
20M	3:24:58	10:15	51.65
Mara	4:32:54	10:25	51.73

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