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Sat 27th Jul 2013 at 8:00am by JovialGnome

Run > Race
  • Time
    30:32
  • Miles
    3.11
  • Min/mi
    9:49
  • WAVA
    51.20
  • Cals
    347
  • BPM
    131
  • %MHR
    83.6
  • B/mi
    1288
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:35(5:57/km) 125/138bpm 110cal
2) 1.61km - 9:59(6:12/km) 133/146bpm 113cal
3) 1.61km - 9:59(6:12/km) 136/139bpm 112cal
4) 0.18km - 1:00(5:34/km) 138/143bpm 12cal

Speed Summary
===
Fastest 400m in 2:18
Fastest 800m in 4:41
Fastest 1km in 5:51
Fastest 1200m in 7:03
Fastest mile in 9:31

Pace Zone Summary
===
5:00-5:19/km: 3.7%
5:20-5:39/km: 11.4%
5:40-5:59/km: 20.4%
6:00-6:19/km: 26.7%
6:20-6:39/km: 14%
6:40-6:59/km: 11.4%
7:00-7:19/km: 5%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Kingsbury Water parkrun with Alma and the two Rachels, lovely course and nice company!
9:35 9:59 9:59 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 97 72-117 0 0/0
0.25 0 0 0 121 117-122 0 0/0
0.38 0 0 0 125 122-128 0 0/0
0.50 0 0 0 131 127-137 0 0/0
0.63 0 0 0 130 127-135 0 0/0
0.75 0 0 0 131 130-132 0 0/0
0.88 0 0 0 131 130-133 0 0/0
1.00 0 0 0 133 132-134 0 0/0
1.13 0 0 0 133 132-134 0 0/0
1.25 0 0 0 133 129-135 0 0/0
1.38 0 0 0 132 128-135 0 0/0
1.50 0 0 0 132 128-135 0 0/0
1.63 0 0 0 136 131-138 0 0/0
1.75 0 0 0 128 107-141 0 0/0
1.88 47 47 6:16 135 134-141 846 0/0
2.00 2:03 1:16 10:06 134 125-146 1352 0/0
2.13 3:15 1:12 9:37 131 128-135 1260 0/0
2.25 4:28 1:13 9:47 135 133-138 1320 0/0
2.38 5:43 1:15 9:57 135 133-137 1343 0/0
2.50 7:00 1:18 10:21 136 132-138 1407 0/0
2.63 8:16 1:15 10:02 137 135-137 1375 0/0
2.75 9:34 1:18 10:27 137 134-139 1431 0/0
2.88 10:49 1:15 9:56 138 135-139 1372 0/0
3.00 12:04 1:15 10:01 137 135-139 1373 0/0
3.11 13:01 57 9:01 139 137-144 1254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 51.54
    5km 30:30 9:49 51.15
    5M 50:30 10:06 50.48
    10km 1:03:36 10:14 50.10
    10M 1:45:18 10:32 49.76
    Half 2:20:12 10:42 49.35
    20M 3:39:33 10:59 49.37
    Mara 4:52:19 11:09 49.62
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