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Sat 13th Jul 2013 at 9:00am by Fitz

Run > parkrun
  • Time
    24:06
  • Miles
    3.12
  • Min/mi
    7:43
  • WAVA
    58.99
  • Cals
    363
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1271
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:17(7:17/m) 159/168bpm 104cal
2) 1m - 7:45(7:45/m) 168/172bpm 119cal
3) 1m - 8:15(8:15/m) 168/173bpm 127cal
4) 0.14m - 50(5:58/m) 176/179bpm 13cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:37
Fastest 1km in 4:31
Fastest 1200m in 5:25
Fastest mile in 7:17

Pace Zone Summary
===
5:40-5:59/mile: 2.5%
6:00-6:19/mile: 3.4%
6:20-6:39/mile: 6.9%
6:40-6:59/mile: 10.3%
7:00-7:19/mile: 11.3%
7:20-7:39/mile: 14.4%
7:40-7:59/mile: 11.3%
8:00-8:19/mile: 7.5%
8:20-8:39/mile: 7.5%
8:40-8:59/mile: 4.7%
9:00-9:19/mile: 4.1%
9:20-9:39/mile: 2.5%
11:00-11:19/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 5.8%
86-90% (160-166bpm): 37.4%
91-95% (166-172bpm): 46.2%
96-100% (172-178bpm): 6.7%

Cadence Zone Summary
===
161-165rpm: 28.7%
166-170rpm: 38.8%
171-175rpm: 20.2%
176-180rpm: 3.7%
7:17 7:45 8:15 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 122 101-143 0 4/10
0.25 0 0 0 153 144-161 0 5/6
0.38 0 0 0 164 162-166 0 11/0
0.50 0 0 0 167 167-167 0 5/1
0.63 0 0 0 167 166-168 0 1/4
0.75 0 0 0 165 164-166 0 1/4
0.88 0 0 0 164 164-165 0 1/4
1.00 0 0 0 165 164-166 0 3/2
1.13 0 0 0 165 163-167 0 2/6
1.25 0 0 0 164 163-165 0 4/12
1.38 0 0 0 167 164-169 0 10/0
1.50 0 0 0 171 169-172 0 9/0
1.63 0 0 0 171 170-172 0 2/3
1.75 0 0 0 169 167-170 0 0/3
1.88 0 0 0 168 167-169 0 1/4
2.00 0 0 0 166 161-168 0 4/4
2.13 0 0 0 165 160-168 0 1/3
2.25 0 0 0 165 163-167 0 3/10
2.38 53 53 7:00 163 162-165 1141 5/5
2.50 2:06 1:13 9:47 169 166-173 1655 11/0
2.63 3:14 1:08 9:01 171 170-173 1543 4/1
2.75 4:09 56 7:27 172 171-173 1281 1/4
2.88 5:05 55 7:21 170 168-171 1250 1/4
3.00 6:08 1:03 8:27 172 168-176 1453 1/5
3.08 6:36 28 6:10 178 177-179 1098 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.2% 8:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 22:06 7:07 64.04% More
    5 miles 39:03 7:49 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.04
    5km 23:59 7:43 59.03
    5M 40:06 8:01 57.42
    10km 50:43 8:10 56.67
    10M 1:24:47 8:29 55.99
    Half 1:53:30 8:40 54.89
    20M 2:59:15 8:58 55.08
    Mara 3:59:56 9:09 54.87
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