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Sat 20th Jul 2013 at 9:00am by Fitz

Run > parkrun
  • Time
    23:06
  • Miles
    3.12
  • Min/mi
    7:24
  • WAVA
    62.02
  • Cals
    352
  • BPM
    163
  • %MHR
    96.1
  • B/mi
    1210
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:22(7:22/m) 153/169bpm 101cal
2) 1m - 7:27(7:27/m) 167/173bpm 116cal
3) 1m - 7:30(7:30/m) 172/176bpm 122cal
4) 0.13m - 47(6:05/m) 174/176bpm 13cal

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:28
Fastest 1km in 4:23
Fastest 1200m in 5:16
Fastest mile in 7:13

Pace Zone Summary
===
5:40-5:59/mile: 2.8%
6:00-6:19/mile: 6.1%
6:20-6:39/mile: 9.8%
6:40-6:59/mile: 11.9%
7:00-7:19/mile: 13.8%
7:20-7:39/mile: 12.5%
7:40-7:59/mile: 10.4%
8:00-8:19/mile: 8%
8:20-8:39/mile: 5.2%
8:40-8:59/mile: 5.5%
9:00-9:19/mile: 2.1%
9:20-9:39/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 7.8%
81-85% (154-160bpm): 12%
86-90% (160-166bpm): 19.8%
91-95% (166-172bpm): 34.5%
96-100% (172-178bpm): 23.4%

Cadence Zone Summary
===
156-160rpm: 11.7%
161-165rpm: 19.2%
166-170rpm: 24.6%
171-175rpm: 33.3%
7:22 7:27 7:30 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 113 83-136 0 4/10
0.25 0 0 0 146 135-155 0 5/6
0.38 0 0 0 158 156-159 0 11/0
0.50 0 0 0 160 159-161 0 5/1
0.63 0 0 0 161 158-161 0 1/4
0.75 0 0 0 160 159-161 0 1/4
0.88 0 0 0 163 161-169 0 1/4
1.00 0 0 0 161 161-163 0 3/2
1.13 0 0 0 164 163-165 0 2/6
1.25 0 0 0 162 160-163 0 4/12
1.38 0 0 0 164 159-168 0 10/0
1.50 0 0 0 171 168-172 0 9/0
1.63 0 0 0 172 172-173 0 2/3
1.75 0 0 0 171 168-173 0 0/3
1.88 0 0 0 169 168-169 0 1/4
2.00 0 0 0 169 168-169 0 5/4
2.13 0 0 0 170 169-170 0 2/3
2.25 0 0 0 169 168-170 0 3/11
2.38 1 1 8 168 167-170 22 5/5
2.50 1:06 1:05 8:39 173 170-174 1495 11/0
2.63 2:07 1:01 8:08 175 174-176 1425 6/1
2.75 2:58 51 6:51 174 173-175 1191 1/4
2.88 3:50 52 6:53 174 173-174 1198 1/4
3.00 4:50 1:00 8:03 173 169-174 1392 2/5
3.09 5:25 35 6:24 175 174-175 1119 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.1% 8:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 55.43% More
    800m 3:31 7:04 53.73% More
    1km 4:28 7:11 55.17% More
    Mile 7:12 7:12 58.20% More
    5k 26:20 8:29 54.17% More
    5 miles 43:18 8:40 53.60% More
    10k 54:18 8:44 53.37% More
    10 miles 1:28:02 8:48 54.38% More
    Half 1:56:19 8:53 54.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.99
    5km 23:00 7:24 62.04
    5M 38:27 7:41 60.37
    10km 48:37 7:49 59.60
    10M 1:21:16 8:08 58.91
    Half 1:48:47 8:18 57.76
    20M 2:51:48 8:35 57.95
    Mara 3:49:59 8:47 57.73
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