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Sat 27th Jul 2013 at 12:00pm by wshippin

Run > Race

Thunder Run 24 Hr Team | Conkers parkrun (Pre-Thunder Run 24hr)

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Time
9:20:10
Miles
36.87
Min/mi
15:12
WAVA
33.17
Cals
3545
Asc(m)
562
Hillscore
40
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 11:15(11:15/km) 58cal
2) 1km - 8:42(8:42/km) 57cal
3) 1km - 7:06(7:06/km) 67cal
4) 1km - 7:13(7:13/km) 61cal
5) 1km - 6:44(6:44/km) 63cal
6) 1km - 7:25(7:25/km) 65cal
7) 1km - 7:58(7:58/km) 61cal
8) 1km - 7:32(7:32/km) 58cal
9) 1km - 5:10(5:10/km) 69cal
10) 1km - 5:18(5:18/km) 68cal
11) 1km - 8:33(8:33/km) 63cal
12) 1km - 7:17(7:17/km) 60cal
13) 1km - 6:56(6:56/km) 66cal
14) 1km - 6:51(6:51/km) 67cal
15) 0.13km - 1:25(10:32/km) 8cal
16) 1km - 8:42(8:42/km) 56cal
17) 1km - 6:22(6:22/km) 67cal
18) 1km - 6:44(6:44/km) 69cal
19) 1km - 5:35(5:35/km) 69cal
20) 1km - 5:10(5:10/km) 70cal
21) 1km - 6:52(6:52/km) 66cal
22) 1km - 7:06(7:06/km) 61cal
23) 1km - 6:08(6:08/km) 69cal
24) 1km - 8:13(8:13/km) 59cal
25) 1km - 7:23(7:23/km) 59cal
26) 1km - 8:06(8:06/km) 63cal
27) 1km - 7:23(7:23/km) 62cal
28) 1km - 6:45(6:45/km) 67cal
29) 1km - 5:27(5:27/km) 69cal
30) 1km - 27:52(27:52/km) 59cal
31) 1km - 1:00:38(1:00:38/km) 53cal
32) 1km - 7:53(7:53/km) 62cal
33) 1km - 5:32(5:32/km) 68cal
34) 1km - 6:55(6:55/km) 66cal
35) 1km - 6:56(6:56/km) 68cal
36) 1km - 7:55(7:55/km) 58cal
37) 1km - 7:06(7:06/km) 68cal
38) 1km - 11:42(11:42/km) 52cal
39) 1km - 9:07(9:07/km) 58cal
40) 1km - 6:39(6:39/km) 71cal
41) 1km - 8:07(8:07/km) 67cal
42) 1km - 10:11(10:11/km) 52cal
43) 1km - 7:23(7:23/km) 62cal
44) 1km - 10:03(10:03/km) 46cal
45) 1km - 7:15(7:15/km) 59cal
46) 1km - 7:29(7:29/km) 62cal
47) 1km - 11:11(11:11/km) 47cal
48) 1km - 10:50(10:50/km) 46cal
49) 1km - 6:16(6:16/km) 69cal
50) 1km - 6:13(6:13/km) 68cal
51) 1km - 18:40(18:40/km) 46cal
52) 1km - 11:09(11:09/km) 48cal
53) 1km - 9:00(9:00/km) 48cal
54) 1km - 8:00(8:00/km) 61cal
55) 1km - 10:07(10:07/km) 46cal
56) 1km - 10:34(10:34/km) 47cal
57) 1km - 11:43(11:43/km) 48cal
58) 1km - 12:56(12:56/km) 48cal
59) 1km - 12:46(12:46/km) 48cal
60) 1km - 1:21:10(1:21:10/km) 47cal
61) 0.2km - 3:20:52(16:31:36/km)

You paused your watch for 1706 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:55
Fastest 1km in 4:59
Fastest 1200m in 5:56
Fastest mile in 8:02

Pace Zone Summary
===
4:40-4:59/km: 2.1%
5:00-5:19/km: 4.4%
5:20-5:39/km: 5.7%
5:40-5:59/km: 6%
6:00-6:19/km: 5.5%
6:20-6:39/km: 4.8%
6:40-6:59/km: 3.2%
7:00-7:19/km: 2.7%
7:20-7:39/km: 2%
7:40-7:59/km: 2.2%
8:00-8:19/km: 2.2%
8:20-8:39/km: 2.2%
8:40-8:59/km: 2.6%
9:00-9:19/km: 2.9%
9:20-9:39/km: 3.3%
9:40-9:59/km: 4.6%
10:00-10:19/km: 4.1%
10:20-10:39/km: 3.9%
10:40-10:59/km: 3.1%
11:00-11:19/km: 3.3%
11:20-11:39/km: 2.5%
11:40-11:59/km: 2.4%
12:00-12:19/km: 2.2%
12:20-12:39/km: 2%

11:15 8:42 7:06 7:13 6:44 7:25 7:58 7:32 5:10 5:18 8:33 7:17 6:56 6:51 1:25 8:42 6:22 6:44 5:35 5:10 6:52 7:06 6:08 8:13 7:23 8:06 7:23 6:45 5:27 27:52 1:00:38 7:53 5:32 6:55 6:56 7:55 7:06 11:42 9:07 6:39 8:07 10:11 7:23 10:03 7:15 7:29 11:11 10:50 6:16

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	24/5
2.00	11:00	11:00	11:00	14/13
3.00	22:35	11:35	11:35	17/17
4.00	34:17	11:42	11:42	14/7
5.00	46:27	12:10	12:10	0/19
6.00	54:51	8:24	8:24	15/13
7.00	1:07:52	13:02	13:02	27/10
8.00	1:18:21	10:29	10:29	19/15
9.00	1:30:21	12:00	12:00	13/21
10.00	1:41:58	11:37	11:37	17/8
11.00	1:51:59	10:01	10:01	0/15
12.00	2:00:09	8:10	8:10	11/13
13.00	2:12:06	11:57	11:57	21/8
14.00	2:22:35	10:29	10:29	20/7
15.00	2:35:02	12:27	12:27	14/21
16.00	2:47:28	12:26	12:26	12/7
17.00	2:58:15	10:47	10:47	0/15
18.00	3:29:13	30:58	30:58	11/10
19.00	4:34:33	1:05:20	1:05:20	24/0
20.00	4:44:16	9:43	9:43	4/22
21.00	4:55:18	11:02	11:02	13/16
22.00	5:07:19	12:01	12:01	22/18
23.00	5:23:28	16:09	16:09	2/9
24.00	5:36:18	12:50	12:50	12/19
25.00	5:49:27	13:09	13:09	22/6
26.00	6:03:01	13:34	13:34	14/24
27.00	6:17:44	14:43	14:43	22/11
28.00	6:29:53	12:09	12:09	17/15
29.00	6:48:21	18:28	18:28	2/8
30.00	6:59:03	10:42	10:42	7/23
31.00	7:19:58	20:55	20:55	23/1
32.00	7:36:35	16:38	16:38	14/26
33.00	7:50:07	13:32	13:32	23/11
34.00	8:06:52	16:45	16:45	17/14
35.00	8:26:19	19:27	19:27	5/6
36.00	8:46:37	20:18	20:18	11/22
36.53	13:05:43	4:19:06	8:09:03	7/11

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	1.4%	10:53
28	1.6%	10:37
28	2.3%	16:16
27	2.1%	11:52
26	2.3%	15:24
25	1.3%	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	49.83%	More
800m	3:05	6:12	54.66%	More
1km	3:54	6:16	56.57%	More
Mile	6:22	6:22	59.44%	More
5k	20:39	6:39	62.21%	More
5 miles	33:33	6:43	62.78%	More
10k	42:38	6:52	61.93%	More
10 miles	1:49:40	10:58	39.89%	More
Half	2:30:33	11:30	38.51%	More
Mara	6:23:25	14:38	31.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	37.15
5km	35:52	11:33	35.83
5M	1:00:51	12:10	34.62
10km	1:17:28	12:28	34.08
10M	2:11:26	13:09	33.29
Half	2:57:26	13:33	32.42
20M	4:43:55	14:12	32.11
Mara	6:23:14	14:38	31.72

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