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Sat 27th Jul 2013 at 8:00am by Lisrun

Run > Race

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Time
6:11:33
Miles
26.82
Min/mi
13:51
Pacing
45.2%
WAVA
41.78
Cals
2719
Asc(m)
725
Hillscore
51
Surface
Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 14:13(14:13/m) 97cal
2) 1m - 11:41(11:41/m) 108cal
3) 1m - 10:32(10:32/m) 114cal
4) 1m - 10:15(10:15/m) 114cal
5) 1m - 12:12(12:12/m) 109cal
6) 1m - 12:21(12:21/m) 97cal
7) 1m - 10:54(10:55/m) 109cal
8) 1m - 11:55(11:56/m) 103cal
9) 1m - 9:07(9:07/m) 115cal
10) 1m - 12:24(12:24/m) 104cal
11) 1m - 11:17(11:18/m) 111cal
12) 1m - 13:50(13:50/m) 96cal
13) 1m - 12:00(12:00/m) 115cal
14) 1m - 18:20(18:20/m) 102cal
15) 1m - 16:57(16:57/m) 93cal
16) 1m - 15:04(15:04/m) 95cal
17) 1m - 14:30(14:31/m) 102cal
18) 1m - 16:46(16:46/m) 96cal
19) 1m - 14:01(14:01/m) 97cal
20) 1m - 15:39(15:39/m) 94cal
21) 1m - 17:47(17:47/m) 99cal
22) 1m - 17:27(17:28/m) 81cal
23) 1m - 14:33(14:33/m) 94cal
24) 1m - 18:06(18:07/m) 90cal
25) 1m - 15:48(15:48/m) 99cal
26) 1m - 14:47(14:47/m) 99cal
27) 0.83m - 9:08(11:03/m) 86cal

Speed Summary
===
Fastest 400m in 2:03
Fastest 800m in 4:20
Fastest 1km in 5:26
Fastest 1200m in 6:46
Fastest mile in 9:00

Pace Zone Summary
===
8:00-8:19/mile: 2.5%
8:20-8:39/mile: 4%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 6%
9:20-9:39/mile: 6%
9:40-9:59/mile: 5.2%
10:00-10:19/mile: 3.5%
10:20-10:39/mile: 3%
10:40-10:59/mile: 2%
14:40-14:59/mile: 2%
15:00-15:19/mile: 2.6%
15:20-15:39/mile: 2.7%
15:40-15:59/mile: 2.5%
16:00-16:19/mile: 2.9%
16:20-16:39/mile: 2.9%
16:40-16:59/mile: 2%

14:13 11:41 10:32 10:15 12:12 12:21 10:54 11:55 9:07 12:24 11:17 13:50 12:00 18:20 16:57 15:04 14:30 16:46 14:01 15:39 17:47 17:27 14:33 18:06 15:48 14:47 9:08

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	104/4
2.00	0	0	0	19/48
3.00	0	0	0	7/35
4.00	9:48	9:48	9:48	10/16
5.00	22:04	12:16	12:16	10/21
6.00	34:23	12:19	12:19	7/11
7.00	45:18	10:55	10:55	14/32
8.00	57:12	11:54	11:54	28/5
9.00	1:06:18	9:06	9:06	2/26
10.00	1:18:43	12:25	12:25	5/44
11.00	1:29:59	11:15	11:15	10/19
12.00	1:43:48	13:49	13:49	44/9
13.00	1:55:50	12:02	12:02	11/23
14.00	2:12:32	16:43	16:43	48/0
15.00	2:28:33	16:01	16:01	27/6
16.00	2:44:28	15:56	15:56	22/32
17.00	2:58:17	13:48	13:48	10/38
18.00	3:16:12	17:55	17:55	52/13
19.00	3:29:54	13:42	13:42	17/6
20.00	3:45:45	15:52	15:52	23/8
21.00	4:02:10	16:25	16:25	4/47
22.00	4:20:21	18:11	18:11	81/1
23.00	4:34:58	14:37	14:37	23/8
24.00	4:52:05	17:07	17:07	23/39
25.00	5:09:10	17:05	17:05	31/33
26.00	5:22:16	13:06	13:06	0/41
26.94	5:34:02	11:46	12:35	4/121

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
116	3.2%	16:42
100	4.3%	16:04
56	8.1%	24:03
52	5.2%	14:41
44	4.9%	14:36
33	2.0%	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.39%	More
800m	4:20	8:42	49.37%	More
1km	5:26	8:45	51.88%	More
Mile	9:00	9:00	54.60%	More
5k	32:32	10:28	49.65%	More
5 miles	55:17	11:03	47.81%	More
10k	1:08:41	11:03	48.13%	More
10 miles	1:56:56	11:42	46.54%	More
Half	2:47:11	12:46	43.37%	More
20 miles	4:35:44	13:47	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	43.26
5km	37:49	12:10	42.71
5M	1:02:38	12:32	42.20
10km	1:18:51	12:41	41.92
10M	2:10:34	13:03	41.68
Half	2:53:51	13:16	41.36
20M	4:32:14	13:37	41.42
Mara	6:02:27	13:50	41.66

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