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Sat 27th Jul 2013 at 9:00am by mole-thing

Run > parkrun
  • warm
  • Time
    25:08
  • Miles
    3.14
  • Min/mi
    8:00
  • WAVA
    60.17
  • Cals
    373
  • BPM
    157
  • %MHR
    84
  • B/mi
    1257
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 3.14m - 25:08(8:00/m) 158/178bpm 373cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:42
Fastest 1km in 4:45
Fastest 1200m in 5:43
Fastest mile in 7:45

Pace Zone Summary
===
6:20-6:39/mile: 2.3%
6:40-6:59/mile: 3.6%
7:00-7:19/mile: 6.6%
7:20-7:39/mile: 8.6%
7:40-7:59/mile: 24%
8:00-8:19/mile: 24%
8:20-8:39/mile: 15.5%
8:40-8:59/mile: 6.9%
9:00-9:19/mile: 3.6%

Heart Rate Zone Summary
===
Sub-70% (131bpm): 4.9%
71-75% (131-140bpm): 2%
76-80% (140-150bpm): 7.6%
81-85% (150-159bpm): 23%
86-90% (159-168bpm): 53.3%
91-95% (168-178bpm): 7.9%
25:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 105 74-135 0 0/0
0.25 0 0 0 142 136-145 0 0/0
0.38 0 0 0 148 145-150 0 0/0
0.50 0 0 0 150 149-151 0 0/0
0.63 0 0 0 151 150-152 0 0/0
0.75 0 0 0 152 152-153 0 0/0
0.88 0 0 0 153 152-156 0 0/0
1.00 0 0 0 157 155-158 0 0/0
1.13 0 0 0 159 158-160 0 0/0
1.25 0 0 0 159 158-160 0 0/0
1.38 0 0 0 160 158-163 0 0/0
1.50 0 0 0 164 163-164 0 0/0
1.63 0 0 0 160 157-164 0 0/0
1.75 0 0 0 161 159-161 0 0/0
1.88 0 0 0 161 160-162 0 0/0
2.00 0 0 0 162 161-163 0 0/0
2.13 0 0 0 163 162-164 0 0/0
2.25 0 0 0 163 162-165 0 0/0
2.38 0 0 0 166 165-167 0 0/0
2.50 0 0 0 165 164-167 0 0/0
2.63 0 0 0 167 165-168 0 0/0
2.75 0 0 0 166 165-167 0 0/0
2.88 0 0 0 169 168-172 0 0/0
3.00 0 0 0 173 171-175 0 0/0
3.13 0 0 0 177 175-178 0 0/0
3.13 0 0 0 177 177-177 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.66% More
    800m 3:31 7:04 56.57% More
    1km 4:26 7:09 58.32% More
    Mile 7:30 7:30 58.63% More
    5k 24:22 7:51 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.88
    5km 24:51 8:00 60.23
    5M 41:09 8:14 59.29
    10km 51:49 8:20 58.83
    10M 1:25:48 8:35 58.76
    Half 1:54:14 8:43 57.96
    20M 2:58:54 8:57 58.65
    Mara 3:58:11 9:05 58.74
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