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Sat 27th Jul 2013 at 9:00am by ChrisThePuma

Run > Race
  • Time
    20:58
  • Miles
    3.12
  • Min/mi
    6:43
  • WAVA
    67.27
  • Cals
    316
  • BPM
    164
  • %MHR
    81.9
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

MK Parkrun

Imported from file

Split Summary
===
1) 0.62m - 4:02(6:29/m) 153/162bpm 55cal
2) 0.62m - 4:10(6:43/m) 163/165bpm 61cal
3) 0.62m - 4:23(7:03/m) 166/170bpm 67cal
4) 0.62m - 4:10(6:43/m) 171/172bpm 66cal
5) 0.62m - 4:10(6:42/m) 171/173bpm 66cal
6) 0.01m - 4(6:14/m) 173/173bpm 1cal

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:12
Fastest 1km in 4:01
Fastest 1200m in 4:49
Fastest mile in 6:33

Pace Zone Summary
===
5:40-5:59/mile: 4.8%
6:00-6:19/mile: 16.2%
6:20-6:39/mile: 28.4%
6:40-6:59/mile: 24.4%
7:00-7:19/mile: 11.1%
7:20-7:39/mile: 2.6%
7:40-7:59/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (141bpm): 3.9%
76-80% (148-154bpm): 2.5%
81-85% (154-161bpm): 9.9%
86-90% (161-167bpm): 39.4%
91-95% (167-174bpm): 42.6%
4:02 4:10 4:23 4:10 4:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 130 100-149 0 0/0
0.25 0 0 0 154 150-157 0 0/0
0.38 0 0 0 159 158-161 0 0/0
0.50 0 0 0 160 160-161 0 0/0
0.63 0 0 0 161 160-161 0 0/0
0.75 0 0 0 161 159-164 0 0/0
0.88 0 0 0 162 159-163 0 0/0
1.00 0 0 0 163 163-164 0 0/0
1.13 0 0 0 163 163-164 0 0/0
1.25 0 0 0 164 162-165 0 0/0
1.38 0 0 0 165 163-168 0 0/0
1.50 0 0 0 166 164-167 0 0/0
1.63 0 0 0 165 164-166 0 0/0
1.75 0 0 0 167 166-169 0 0/0
1.88 0 0 0 169 169-170 0 0/0
2.00 0 0 0 170 170-171 0 0/0
2.13 0 0 0 171 170-172 0 0/0
2.25 0 0 0 170 169-171 0 0/0
2.38 0 0 0 171 171-172 0 0/0
2.50 0 0 0 170 167-172 0 0/0
2.63 0 0 0 169 167-170 0 0/0
2.75 0 0 0 171 171-172 0 0/0
2.88 0 0 0 171 171-172 0 0/0
3.00 0 0 0 172 171-173 0 0/0
3.02 0 0 0 173 172-173 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.79
    5km 20:52 6:43 67.31
    5M 34:47 6:57 65.70
    10km 43:55 7:04 64.91
    10M 1:13:11 7:19 63.87
    Half 1:37:46 7:28 63.04
    20M 2:33:58 7:42 62.52
    Mara 3:25:43 7:51 62.49

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