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Sat 27th Jul 2013 at 9:00am by Tezdarooney

Run > General
  • Time
    26:59
  • Miles
    3.02
  • Min/mi
    8:56
  • WAVA
    47.29
  • Cals
    172
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1471
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:27(8:27/m) 160/173bpm 42cal
2) 1m - 9:09(9:09/m) 163/172bpm 45cal
3) 1m - 9:18(9:18/m) 169/194bpm 85cal
4) 0.02m - 5(4:00/m) 194/194bpm

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 4:04
Fastest 1km in 5:11
Fastest 1200m in 6:16
Fastest mile in 8:26

Pace Zone Summary
===
6:00-6:19/mile: 2%
6:20-6:39/mile: 2.7%
6:40-6:59/mile: 3.8%
7:00-7:19/mile: 5.5%
7:20-7:39/mile: 6%
7:40-7:59/mile: 7.1%
8:00-8:19/mile: 8.2%
8:20-8:39/mile: 7%
8:40-8:59/mile: 8.9%
9:00-9:19/mile: 7.9%
9:20-9:39/mile: 6.5%
9:40-9:59/mile: 5.8%
10:00-10:19/mile: 3.2%
10:20-10:39/mile: 3.4%
10:40-10:59/mile: 2.2%
8:27 9:09 9:18 5

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 133 83-157 0 0/0
0.25 0 0 0 159 155-163 0 0/0
0.38 0 0 0 162 159-164 0 0/0
0.50 0 0 0 162 156-168 0 0/0
0.63 0 0 0 164 159-169 0 0/0
0.75 0 0 0 169 163-173 0 0/0
0.88 0 0 0 167 165-170 0 0/0
1.00 0 0 0 166 162-170 0 0/0
1.13 0 0 0 164 160-167 0 0/0
1.25 0 0 0 167 160-172 0 0/0
1.38 0 0 0 167 163-170 0 0/0
1.50 0 0 0 161 158-165 0 0/0
1.63 0 0 0 164 162-170 0 0/0
1.75 0 0 0 158 152-165 0 0/0
1.88 0 0 0 163 154-168 0 0/0
2.00 0 0 0 167 162-172 0 0/0
2.13 0 0 0 165 161-171 0 0/0
2.25 0 0 0 168 159-181 0 0/0
2.38 0 0 0 164 151-180 0 0/0
2.50 0 0 0 170 149-187 0 0/0
2.63 0 0 0 164 156-171 0 0/0
2.75 0 0 0 161 156-171 0 0/0
2.88 0 0 0 177 168-190 0 0/0
3.00 0 0 0 192 191-194 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 46.26
    5km 27:48 8:57 47.28
    5M 46:03 9:13 46.45
    10km 57:58 9:20 46.15
    10M 1:36:00 9:36 46.05
    Half 2:07:49 9:45 45.41
    20M 3:20:10 10:01 45.95
    Mara 4:26:30 10:10 46.02

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