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Sat 27th Jul 2013 at 9:00am by CaniRuna

Run > parkrun
  • warm
  • Time
    18:59
  • Miles
    3.11
  • Min/mi
    6:06
  • WAVA
    72.32
  • Cals
    375
  • BPM
    160
  • %MHR
    89.6
  • B/mi
    974
  • Surface
    Track

Notes & Comments

Havant parkrun - 6th place

Imported from file

Split Summary
===
1) 1m - 6:00(6:00/m) 151/161bpm 109cal
2) 1m - 6:19(6:19/m) 164/168bpm 127cal
3) 1m - 6:38(6:38/m) 168/171bpm 139cal
4) 0m - 1(3:35/m) 171/171bpm

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:47
Fastest 1km in 3:32
Fastest 1200m in 4:21
Fastest mile in 5:58

Pace Zone Summary
===
4:00-4:19/mile: 2.1%
4:20-4:39/mile: 2.1%
4:40-4:59/mile: 2.6%
5:00-5:19/mile: 4.7%
5:20-5:39/mile: 7.8%
5:40-5:59/mile: 10.1%
6:00-6:19/mile: 16.3%
6:20-6:39/mile: 13.7%
6:40-6:59/mile: 11.9%
7:00-7:19/mile: 7.5%
7:20-7:39/mile: 4.7%
7:40-7:59/mile: 4.9%
8:20-8:39/mile: 3.1%

Heart Rate Zone Summary
===
Sub-70% (135bpm): 4.4%
76-80% (141-148bpm): 3.1%
81-85% (148-155bpm): 13.8%
86-90% (155-162bpm): 19%
91-95% (162-168bpm): 48.2%
96-100% (168-175bpm): 11%
6:00 6:19 6:38 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 120 80-147 0 0/0
0.25 0 0 0 149 147-151 0 0/0
0.38 0 0 0 151 150-152 0 0/0
0.50 0 0 0 152 151-154 0 0/0
0.63 0 0 0 155 154-157 0 0/0
0.75 0 0 0 157 155-159 0 0/0
0.88 0 0 0 159 159-160 0 0/0
1.00 0 0 0 160 160-161 0 0/0
1.13 0 0 0 161 160-161 0 0/0
1.25 0 0 0 162 162-163 0 0/0
1.38 0 0 0 164 162-167 0 0/0
1.50 0 0 0 165 164-167 0 0/0
1.63 0 0 0 163 163-165 0 0/0
1.75 0 0 0 165 165-166 0 0/0
1.88 0 0 0 166 165-167 0 0/0
2.00 0 0 0 167 167-168 0 0/0
2.13 0 0 0 167 166-168 0 0/0
2.25 0 0 0 166 166-167 0 0/0
2.38 0 0 0 167 166-168 0 0/0
2.50 0 0 0 168 167-168 0 0/0
2.63 0 0 0 168 168-169 0 0/0
2.75 0 0 0 170 168-171 0 0/0
2.88 0 0 0 171 169-171 0 0/0
2.99 0 0 0 170 170-171 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 72.53
    5km 18:58 6:06 72.39
    5M 31:33 6:19 70.74
    10km 39:49 6:24 69.90
    10M 1:06:14 6:37 68.85
    Half 1:28:26 6:45 67.98
    20M 2:19:04 6:57 67.47
    Mara 3:05:39 7:05 67.47
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