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Sat 27th Jul 2013 at 9:00am by SM6

Run > parkrun
  • Time
    26:35
  • Miles
    3.07
  • Min/mi
    8:40
  • WAVA
    47.74
  • Cals
    388
  • BPM
    170
  • %MHR
    85.1
  • B/mi
    1474
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) - 134cal - 167/177bpm - 6.35/102.89mph
2) 1m - 8:16(8:16/m) - 120cal - 168/173bpm - 7.25/9.22mph
3) 1m - 8:26(8:26/m) - 127cal - 176/183bpm - 7.12/9.52mph
4) 0.07m - 26(6:20/m) - 7cal - 184/186bpm - 9.48/10.37mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2.7%
Pace Zone: 6:20-6:39/m: 2.2%
Pace Zone: 6:40-6:59/m: 2.5%
Pace Zone: 7:00-7:19/m: 5.5%
Pace Zone: 7:20-7:39/m: 8.2%
Pace Zone: 7:40-7:59/m: 10.7%
Pace Zone: 8:00-8:19/m: 9.6%
Pace Zone: 8:20-8:39/m: 12%
Pace Zone: 8:40-8:59/m: 10.4%
Pace Zone: 9:00-9:19/m: 7.7%
Pace Zone: 9:20-9:39/m: 5.5%
Pace Zone: 9:40-9:59/m: 4.9%
Pace Zone: 10:00-10:19/m: 4.1%
Pace Zone: 10:20-10:39/m: 3%
Pace Zone: 10:40-10:59/m: 3%
Pace Zone: 11:00-11:19/m: 1.6%
Pace Zone: 11:20-11:39/m: 1.9%
Pace Zone: 11:40-11:59/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 50-155 (Sub-70%): 3.6%
HR Zone: 155-163 (71-75%): 7.1%
HR Zone: 163-170 (76-80%): 30.1%
HR Zone: 170-178 (81-85%): 47.8%
HR Zone: 178-185 (86-90%): 11.2%

Max Speed
===
102.89mph
9:27 8:16 8:26 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 145 107-164 0 0/0
0.25 0 0 0 165 164-166 0 0/0
0.38 0 0 0 168 164-170 0 0/0
0.50 0 0 0 168 166-171 0 0/0
0.63 0 0 0 172 170-174 0 0/0
0.75 0 0 0 172 171-174 0 0/0
0.88 0 0 0 174 172-176 0 0/0
1.00 0 0 0 171 168-173 0 0/0
1.13 0 0 0 170 168-171 0 0/0
1.25 0 0 0 171 170-171 0 0/0
1.38 0 0 0 172 170-173 0 0/0
1.50 0 0 0 167 162-169 0 0/0
1.63 0 0 0 162 160-162 0 0/0
1.75 0 0 0 165 162-169 0 0/0
1.88 0 0 0 170 170-171 0 0/0
2.00 0 0 0 171 168-172 0 0/0
2.13 0 0 0 174 169-180 0 0/0
2.25 0 0 0 180 177-182 0 0/0
2.38 0 0 0 177 174-178 0 0/0
2.50 0 0 0 175 174-176 0 0/0
2.63 0 0 0 173 171-175 0 0/0
2.75 0 0 0 173 172-175 0 0/0
2.88 0 0 0 175 173-178 0 0/0
3.00 0 0 0 180 178-182 0 0/0
3.07 0 0 0 184 183-186 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 49.35
    5km 26:56 8:40 47.71
    5M 45:38 9:08 46.17
    10km 58:03 9:21 45.48
    10M 1:38:20 9:50 44.49
    Half 2:12:37 10:07 43.38
    20M 3:31:54 10:36 43.02
    Mara 4:45:46 10:54 42.54
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