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Sat 27th Jul 2013 at 9:00am by NikW

Run > parkrun
  • warm
  • Time
    27:39
  • Miles
    3.14
  • Min/mi
    8:48
  • WAVA
    53.38
  • Cals
    307
  • BPM
    140
  • %MHR
    78
  • B/mi
    1237
  • Surface
    Mixed

Notes & Comments

Oxford parkrun 66/105

Split Summary
===
1) 3.14m - 27:38(8:48/m) 141/153bpm 307cal

Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:10
Fastest 1km in 5:14
Fastest 1200m in 6:18
Fastest mile in 8:40

Pace Zone Summary
===
7:20-7:39/mile: 2.7%
7:40-7:59/mile: 8.7%
8:00-8:19/mile: 10.8%
8:20-8:39/mile: 13.6%
8:40-8:59/mile: 16.3%
9:00-9:19/mile: 17.8%
9:20-9:39/mile: 10.5%
9:40-9:59/mile: 5.7%
10:00-10:19/mile: 2.4%
10:20-10:39/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (137bpm): 22%
71-75% (137-143bpm): 31%
76-80% (143-148bpm): 32.5%
81-85% (148-154bpm): 14.5%
27:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 104 80-126 0 0/0
0.25 0 0 0 132 127-135 0 0/0
0.38 0 0 0 133 132-134 0 0/0
0.50 0 0 0 135 133-137 0 0/0
0.63 0 0 0 136 134-138 0 0/0
0.75 0 0 0 137 134-140 0 0/0
0.88 0 0 0 140 140-142 0 0/0
1.00 0 0 0 141 140-142 0 0/0
1.13 0 0 0 141 141-142 0 0/0
1.25 0 0 0 143 141-143 0 0/0
1.38 0 0 0 148 145-150 0 0/0
1.50 0 0 0 147 146-149 0 0/0
1.63 0 0 0 145 144-146 0 0/0
1.75 0 0 0 143 142-143 0 0/0
1.88 0 0 0 145 142-146 0 0/0
2.00 0 0 0 143 139-147 0 0/0
2.13 0 0 0 140 139-142 0 0/0
2.25 0 0 0 142 142-143 0 0/0
2.38 0 0 0 143 142-144 0 0/0
2.50 0 0 0 142 142-143 0 0/0
2.63 0 0 0 144 143-146 0 0/0
2.75 0 0 0 151 147-153 0 0/0
2.88 0 0 0 151 151-152 0 0/0
3.00 0 0 0 151 150-153 0 0/0
3.12 0 0 0 147 146-149 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.00
    5km 27:20 8:48 53.45
    5M 45:55 9:11 51.81
    10km 58:11 9:22 51.06
    10M 1:37:44 9:46 50.25
    Half 2:11:11 10:01 49.15
    20M 3:28:03 10:24 49.11
    Mara 4:39:15 10:40 48.79

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 2
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 2
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