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Sat 27th Jul 2013 at 9:00am by The_Saint

Run > Race
  • Time
    21:21
  • Miles
    3.09
  • Min/mi
    6:55
  • WAVA
    66.92
  • Cals
    346
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1028
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:34(6:34/m) 141/147bpm 100cal
2) 1m - 7:08(7:08/m) 151/153bpm 118cal
3) 1m - 7:13(7:13/m) 156/165bpm 121cal
4) 0.09m - 26(4:42/m) 164/166bpm 7cal

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:10
Fastest 1km in 4:00
Fastest 1200m in 4:49
Fastest mile in 6:33

Pace Zone Summary
===
5:20-5:39/mile: 3%
5:40-5:59/mile: 5%
6:00-6:19/mile: 7.4%
6:20-6:39/mile: 14.5%
6:40-6:59/mile: 19.9%
7:00-7:19/mile: 16.6%
7:20-7:39/mile: 10.4%
7:40-7:59/mile: 4.7%
8:00-8:19/mile: 3.9%
8:20-8:39/mile: 3.9%
8:40-8:59/mile: 3.3%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:34 7:08 7:13 26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 111 86-137 0 0/0
0.25 0 0 0 141 138-143 0 0/0
0.38 0 0 0 144 143-145 0 0/0
0.50 0 0 0 145 144-145 0 0/0
0.63 0 0 0 144 140-146 0 0/0
0.75 0 0 0 145 145-145 0 0/0
0.88 0 0 0 146 145-147 0 0/0
1.00 0 0 0 146 145-147 0 0/0
1.13 0 0 0 148 147-149 0 0/0
1.25 0 0 0 149 149-150 0 0/0
1.38 0 0 0 150 147-151 0 0/0
1.50 0 0 0 152 151-152 0 0/0
1.63 0 0 0 151 150-152 0 0/0
1.75 0 0 0 152 151-153 0 0/0
1.88 0 0 0 152 152-153 0 0/0
2.00 0 0 0 152 152-153 0 0/0
2.13 0 0 0 153 152-154 0 0/0
2.25 0 0 0 153 152-155 0 0/0
2.38 0 0 0 154 153-154 0 0/0
2.50 0 0 0 154 153-158 0 0/0
2.63 0 0 0 157 156-158 0 0/0
2.75 0 0 0 156 156-157 0 0/0
2.88 0 0 0 160 157-165 0 0/0
3.00 0 0 0 161 160-162 0 0/0
3.09 0 0 0 164 163-166 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 29:19 5:52 79.84% More
    10k 38:39 6:13 75.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.32
    5km 21:29 6:55 66.92
    5M 35:56 7:11 65.16
    10km 45:27 7:19 64.28
    10M 1:16:03 7:36 63.03
    Half 1:41:50 7:46 62.09
    20M 2:40:57 8:03 61.39
    Mara 3:35:32 8:14 61.25

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 71
VO2Max
Anaerobic TE
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