You can still access the old version of this page.

Sat 27th Jul 2013 at 9:00am by The_Saint

Run > Race
  • Time
    21:21
  • Miles
    3.09
  • Min/mi
    6:55
  • WAVA
    66.93
  • Cals
    346
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1028
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:34(6:34/m) 141/147bpm 100cal
2) 1m - 7:08(7:08/m) 151/153bpm 118cal
3) 1m - 7:13(7:13/m) 156/165bpm 121cal
4) 0.09m - 26(4:42/m) 164/166bpm 7cal

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:10
Fastest 1km in 4:00
Fastest 1200m in 4:49
Fastest mile in 6:33

Pace Zone Summary
===
5:20-5:39/mile: 3%
5:40-5:59/mile: 5%
6:00-6:19/mile: 7.4%
6:20-6:39/mile: 14.5%
6:40-6:59/mile: 19.9%
7:00-7:19/mile: 16.6%
7:20-7:39/mile: 10.4%
7:40-7:59/mile: 4.7%
8:00-8:19/mile: 3.9%
8:20-8:39/mile: 3.9%
8:40-8:59/mile: 3.3%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:34 7:08 7:13 26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 111 86-137 0 0/0
0.25 0 0 0 141 138-143 0 0/0
0.38 0 0 0 144 143-145 0 0/0
0.50 0 0 0 145 144-145 0 0/0
0.63 0 0 0 144 140-146 0 0/0
0.75 0 0 0 145 145-145 0 0/0
0.88 0 0 0 146 145-147 0 0/0
1.00 0 0 0 146 145-147 0 0/0
1.13 0 0 0 148 147-149 0 0/0
1.25 0 0 0 149 149-150 0 0/0
1.38 0 0 0 150 147-151 0 0/0
1.50 0 0 0 152 151-152 0 0/0
1.63 0 0 0 151 150-152 0 0/0
1.75 0 0 0 152 151-153 0 0/0
1.88 0 0 0 152 152-153 0 0/0
2.00 0 0 0 152 152-153 0 0/0
2.13 0 0 0 153 152-154 0 0/0
2.25 0 0 0 153 152-155 0 0/0
2.38 0 0 0 154 153-154 0 0/0
2.50 0 0 0 154 153-158 0 0/0
2.63 0 0 0 157 156-158 0 0/0
2.75 0 0 0 156 156-157 0 0/0
2.88 0 0 0 160 157-165 0 0/0
3.00 0 0 0 161 160-162 0 0/0
3.09 0 0 0 164 163-166 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 29:19 5:52 79.81% More
    10k 38:39 6:13 75.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.09
    5km 21:29 6:55 66.94
    5M 35:56 7:11 65.13
    10km 45:27 7:19 64.28
    10M 1:16:03 7:36 63.48
    Half 1:41:50 7:46 62.23
    20M 2:40:57 8:03 62.39
    Mara 3:35:32 8:14 62.13

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.0
HR Recovery 71
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,381 Fetchies!
Already a Fetchie? Sign in here