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Sat 27th Jul 2013 at 9:00am by PhilB

Run > parkrun
  • warm
  • Time
    20:43
  • Miles
    3.11
  • Min/mi
    6:40
  • WAVA
    71.66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Parkrun: went round with Johnny, keeping a little back hoping we can get in on the day at Magor tomorrow.
4.06, 4.08, 4.12, 4.14, 3.55
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