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Sat 27th Jul 2013 at 9:00am by dsmed4

Run > Race
  • Time
    20:26
  • Miles
    3.13
  • Min/mi
    6:32
  • WAVA
    63.49
  • Cals
    395
  • BPM
    175
  • %MHR
    90
  • B/mi
    1140
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:22(6:22/m) 166/174bpm 124cal
2) 1m - 6:34(6:34/m) 178/181bpm 128cal
3) 1m - 6:43(6:43/m) 183/188bpm 127cal
4) 0.13m - 48(5:58/m) 188/190bpm 16cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:03
Fastest 1km in 3:51
Fastest 1200m in 4:41
Fastest mile in 6:18

Pace Zone Summary
===
5:20-5:39/mile: 2.8%
5:40-5:59/mile: 4.8%
6:00-6:19/mile: 15.1%
6:20-6:39/mile: 33.5%
6:40-6:59/mile: 30.3%
7:00-7:19/mile: 9.2%
7:20-7:39/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (152bpm): 5.5%
76-80% (159-166bpm): 3.1%
81-85% (166-173bpm): 22.8%
86-90% (173-180bpm): 31.1%
91-95% (180-187bpm): 31.5%
96-100% (187-194bpm): 4.3%
6:22 6:34 6:43 48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 132 96-158 0 0/0
0.25 0 0 0 165 159-168 0 0/0
0.38 0 0 0 171 169-171 0 0/0
0.50 0 0 0 170 169-171 0 0/0
0.63 0 0 0 171 171-172 0 0/0
0.75 0 0 0 171 169-172 0 0/0
0.88 0 0 0 173 172-174 0 0/0
1.00 0 0 0 174 173-175 0 0/0
1.13 0 0 0 175 172-176 0 0/0
1.25 0 0 0 177 172-179 0 0/0
1.38 0 0 0 178 178-178 0 0/0
1.50 0 0 0 179 178-180 0 0/0
1.63 0 0 0 181 179-181 0 0/0
1.75 0 0 0 180 180-181 0 0/0
1.88 0 0 0 179 177-180 0 0/0
2.00 0 0 0 180 178-180 0 0/0
2.13 0 0 0 182 181-182 0 0/0
2.25 0 0 0 182 181-183 0 0/0
2.38 0 0 0 182 181-183 0 0/0
2.50 0 0 0 182 180-184 0 0/0
2.63 0 0 0 182 181-183 0 0/0
2.75 0 0 0 184 183-185 0 0/0
2.88 0 0 0 183 182-184 0 0/0
3.00 0 0 0 187 184-188 0 0/0
3.12 0 0 0 188 187-190 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 62.17
    5km 20:16 6:31 63.47
    5M 33:34 6:43 62.79
    10km 42:16 6:48 62.49
    10M 1:10:00 7:00 62.50
    Half 1:33:11 7:07 61.74
    20M 2:25:56 7:18 62.47
    Mara 3:14:18 7:25 62.56

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