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Sat 27th Jul 2013 at 9:00am by Murphey

Run > Race
  • Time
    19:36
  • Miles
    3.12
  • Min/mi
    6:17
  • WAVA
    67.80
  • Cals
    390
  • BPM
    167
  • %MHR
    69.5
  • B/mi
    1047
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Sub 20min 5km!! Very pleased with this run. By far the quickest I've done!

Imported from file

Split Summary
===
1) 1km - 3:49(3:49/km) 152/162bpm 76cal
2) 1km - 3:52(3:52/km) 167/171bpm 78cal
3) 1km - 3:57(3:57/km) 172/174bpm 78cal
4) 1km - 3:59(3:59/km) 174/175bpm 78cal
5) 1km - 3:56(3:56/km) 175/177bpm 79cal
6) 0.02km - 4(2:57/km) 175/175bpm 1cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:00
Fastest 1km in 3:44
Fastest 1200m in 4:30
Fastest mile in 6:05

Pace Zone Summary
===
3:00-3:19/km: 3.5%
3:20-3:39/km: 15.8%
3:40-3:59/km: 41.5%
4:00-4:19/km: 28.8%
4:20-4:39/km: 6.5%

Heart Rate Zone Summary
===
Sub-70% (183bpm): 100%
3:49 3:52 3:57 3:59 3:56 4

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 129 88-153 0 1/1
0.25 0 0 0 154 152-155 0 2/0
0.38 0 0 0 157 156-157 0 0/1
0.50 0 0 0 158 157-158 0 0/2
0.63 0 0 0 160 159-162 0 0/1
0.75 0 0 0 164 162-165 0 2/0
0.88 0 0 0 166 165-166 0 0/5
1.00 0 0 0 168 167-169 0 0/2
1.13 0 0 0 169 169-170 0 1/0
1.25 0 0 0 170 169-171 0 3/1
1.38 0 0 0 172 171-172 0 0/3
1.50 0 0 0 172 171-174 0 1/0
1.63 0 0 0 171 170-172 0 2/0
1.75 0 0 0 172 172-173 0 2/0
1.88 0 0 0 173 172-173 0 0/1
2.00 0 0 0 174 173-175 0 1/3
2.13 0 0 0 174 172-175 0 0/1
2.25 0 0 0 173 172-174 0 1/1
2.38 0 0 0 174 173-175 0 5/0
2.50 0 0 0 174 173-175 0 0/2
2.63 0 0 0 175 174-175 0 1/1
2.75 0 0 0 175 174-175 0 2/0
2.88 0 0 0 174 174-175 0 1/0
3.00 0 0 0 174 174-175 0 0/1
3.11 0 0 0 175 175-177 0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 72.29
    5km 19:30 6:17 67.86
    5M 33:19 6:40 64.66
    10km 42:32 6:51 63.19
    10M 1:12:38 7:16 60.56
    Half 1:38:24 7:31 58.88
    20M 2:38:22 7:55 57.11
    Mara 3:34:34 8:11 56.27

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Three Things You Saw Today

1 Alan
2 Claire
3 Paul
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