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Fri 26th Jul 2013 at 7:00pm by boyband6666

Run > Race
  • Time
    17:47
  • Miles
    3.11
  • Min/mi
    5:43
  • WAVA
    72.22
  • Cals
    333
  • BPM
    174
  • %MHR
    96.5
  • B/mi
    993
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:16(5:16/m) 167/176bpm 94cal
2) 1m - 5:52(5:52/m) 176/179bpm 111cal
3) 1m - 5:45(5:45/m) 178/182bpm 110cal
4) 0.11m - 54(8:25/m) 177/181bpm 18cal

Speed Summary
===
Fastest 400m in 1:11
Fastest 800m in 2:29
Fastest 1km in 3:09
Fastest 1200m in 3:45
Fastest mile in 5:12

Pace Zone Summary
===
4:00-4:19/mile: 2.9%
4:20-4:39/mile: 3.3%
4:40-4:59/mile: 12%
5:00-5:19/mile: 14.9%
5:20-5:39/mile: 16.9%
5:40-5:59/mile: 16.1%
6:00-6:19/mile: 12.8%
6:20-6:39/mile: 7.9%
6:40-6:59/mile: 4.1%
7:00-7:19/mile: 4.5%

Heart Rate Zone Summary
===
Sub-70% (152bpm): 2.4%
76-80% (158-165bpm): 4.1%
81-85% (165-172bpm): 11.4%
86-90% (172-179bpm): 67.3%
91-95% (179-185bpm): 13.9%
5:16 5:52 5:45 54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 146 115-161 0 0/0
0.25 0 0 0 164 161-166 0 0/0
0.38 0 0 0 167 166-168 0 0/0
0.50 0 0 0 169 168-170 0 0/0
0.63 0 0 0 172 169-174 0 0/0
0.75 0 0 0 173 171-174 0 0/0
0.88 0 0 0 173 173-174 0 0/0
1.00 0 0 0 175 173-176 0 0/0
1.13 0 0 0 177 176-178 0 0/0
1.25 0 0 0 173 172-176 0 0/0
1.38 0 0 0 173 171-177 0 0/0
1.50 0 0 0 176 175-177 0 0/0
1.63 0 0 0 175 174-176 0 0/0
1.75 0 0 0 176 175-177 0 0/0
1.88 0 0 0 175 175-177 0 0/0
2.00 0 0 0 178 175-179 0 0/0
2.13 0 0 0 178 177-178 0 0/0
2.25 0 0 0 176 174-177 0 0/0
2.38 0 0 0 175 174-177 0 0/0
2.50 0 0 0 177 175-178 0 0/0
2.63 0 0 0 176 176-178 0 0/0
2.75 0 0 0 180 178-182 0 0/0
2.88 0 0 0 181 180-182 0 0/0
3.00 0 0 0 179 179-180 0 0/0
3.10 0 0 0 177 163-181 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 72.27
    5km 17:46 5:43 72.14
    5M 29:23 5:53 71.70
    10km 36:58 5:57 71.42
    10M 1:01:09 6:07 70.73
    Half 1:21:21 6:13 70.08
    20M 2:07:15 6:22 70.52
    Mara 2:49:19 6:28 71.16
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