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Tue 23rd Jul 2013 at 7:00pm by Si79

Run > Race

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Time
35:50
Miles
6.21
Min/mi
5:46
WAVA
74.10
Cals
754
Asc(m)
58
Hillscore
2
Surface
Road

race

Notes & Comments

Stillington YRRL Handicap race missed time slot and messed starting watch to estimated time only

Split Summary
===
1) 0.1m - 1:15(13:04/m) - 18cal - 4.61/136.55mph
2) 0.28m - 1:38(5:50/m) - 38cal - 10.29/19.41mph
3) 0.63m - 3:27(5:26/m) - 79cal - 11.04/16.77mph
4) 0.66m - 3:47(5:43/m) - 84cal - 10.48/13.43mph
5) 0.6m - 3:28(5:44/m) - 70cal - 10.45/141.17mph
6) 1.22m - 7:11(5:52/m) - 155cal - 10.23/16.5mph
7) 0.63m - 3:43(5:54/m) - 82cal - 10.18/23.4mph
8) 0.55m - 3:12(5:46/m) - 73cal - 10.4/14.36mph
9) 0.61m - 3:45(6:07/m) - 79cal - 9.82/12.28mph
10) 0.59m - 3:34(6:05/m) - 76cal - 9.87/17.62mph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/m: 1.5%
Pace Zone: 3:40-3:59/m: 1.1%
Pace Zone: 4:00-4:19/m: 2.5%
Pace Zone: 4:20-4:39/m: 4%
Pace Zone: 4:40-4:59/m: 7.4%
Pace Zone: 5:00-5:19/m: 15.1%
Pace Zone: 5:20-5:39/m: 22.5%
Pace Zone: 5:40-5:59/m: 30.3%
Pace Zone: 6:00-6:19/m: 8.6%
Pace Zone: 6:20-6:39/m: 2.9%
Pace Zone: 6:40-6:59/m: 1.1%
Pace Zone: 7:00-7:19/m: 1%

Max Speed
===
141.17mph

1:15 1:38 3:27 3:47 3:28 7:11 3:43 3:12 3:45 3:34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/4
0.50	0	0	0	0/5
0.75	0	0	0	0/2
1.00	0	0	0	3/1
1.25	0	0	0	2/1
1.50	0	0	0	6/0
1.75	0	0	0	1/3
2.00	0	0	0	2/1
2.25	0	0	0	0/5
2.50	0	0	0	1/1
2.75	0	0	0	2/3
3.00	0	0	0	2/1
3.25	0	0	0	6/1
3.50	1:09	1:09	4:35	1/2
3.75	2:38	1:29	5:57	2/2
4.00	4:07	1:29	5:56	2/1
4.25	5:34	1:27	5:48	1/1
4.50	6:59	1:25	5:41	3/2
4.75	8:26	1:26	5:46	1/3
5.00	9:55	1:29	5:57	3/0
5.25	11:27	1:33	6:11	3/0
5.50	13:03	1:36	6:24	11/0
5.75	14:34	1:31	6:03	2/8
5.88	15:19	45	5:35	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.4%	6:15

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	78.68
5km	16:48	5:24	77.31
5M	28:16	5:39	75.05
10km	35:51	5:46	74.07
10M	1:00:20	6:02	72.80
Half	1:21:04	6:11	71.17
20M	2:08:45	6:26	71.01
Mara	2:52:59	6:36	70.48

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