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Sun 21st Jul 2013 at 10:00am by johntz

Run > Race
  • Time
    33:02
  • Miles
    4.94
  • Min/mi
    6:41
  • WAVA
    68.26
  • Cals
    445
  • BPM
    174
  • %MHR
    92.5
  • B/mi
    1163
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:57(6:57/m) 165/175bpm 82cal
2) 1m - 6:31(6:31/m) 174/188bpm 88cal
3) 1m - 6:28(6:28/m) 176/181bpm 89cal
4) 1m - 6:33(6:33/m) 178/180bpm 93cal
5) 0.94m - 6:33(6:56/m) 180/184bpm 93cal

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:06
Fastest 1km in 3:54
Fastest 1200m in 4:43
Fastest mile in 6:22

Pace Zone Summary
===
5:20-5:39/mile: 2.2%
5:40-5:59/mile: 9.6%
6:00-6:19/mile: 19.3%
6:20-6:39/mile: 26.7%
6:40-6:59/mile: 15.8%
7:00-7:19/mile: 9.6%
7:20-7:39/mile: 5.2%
7:40-7:59/mile: 4%

Heart Rate Zone Summary
===
Sub-70% (151bpm): 2.2%
71-75% (151-158bpm): 2.4%
76-80% (158-166bpm): 3.9%
81-85% (166-173bpm): 22.3%
86-90% (173-181bpm): 60.3%
91-95% (181-188bpm): 9%
6:57 6:31 6:28 6:33 6:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 92-165 0 0/0
0.50 0 0 0 168 161-172 0 0/0
0.75 0 0 0 172 169-175 0 0/0
1.00 0 0 0 171 168-173 0 0/0
1.25 0 0 0 175 170-188 0 0/0
1.50 0 0 0 174 171-176 0 0/0
1.75 0 0 0 174 172-177 0 0/0
2.00 0 0 0 175 171-180 0 0/0
2.25 0 0 0 176 175-177 0 0/0
2.50 0 0 0 175 172-181 0 0/0
2.75 0 0 0 177 175-179 0 0/0
3.00 0 0 0 175 174-177 0 0/0
3.25 1:35 1:35 6:21 177 175-179 1123 0/0
3.50 3:11 1:35 6:22 178 177-180 1133 0/0
3.75 4:51 1:40 6:41 179 178-180 1196 0/0
4.00 6:27 1:36 6:23 178 176-180 1137 0/0
4.25 8:06 1:39 6:37 180 179-183 1191 0/0
4.50 9:47 1:41 6:43 181 180-182 1215 0/0
4.75 12:47 3:00 12:00 181 178-184 2173 0/0
4.76 12:56 9 13:28 183 183-183 2465 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.67% More
    800m 4:09 8:21 44.72% More
    1km 5:25 8:44 44.98% More
    Mile 9:16 9:16 45.20% More
    5k 30:40 9:52 45.80% More
    5 miles 49:54 9:59 45.79% More
    10k 1:02:26 10:03 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.90
    5km 19:53 6:24 70.64
    5M 33:28 6:42 68.29
    10km 42:28 6:50 67.13
    10M 1:11:30 7:09 65.37
    Half 1:36:06 7:20 64.14
    20M 2:32:45 7:38 63.02
    Mara 3:25:18 7:50 62.62
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