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Sun 21st Jul 2013 at 8:00am by Becfleck

Run > General

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Time
6:20:56
Miles
26.96
Min/mi
14:08
Pacing
59.8%
WAVA
36.38
Cals
3016
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 12:23(12:23/m) 121cal
2) 1m - 12:08(12:08/m) 125cal
3) 1m - 14:13(14:13/m) 117cal
4) 1m - 13:33(13:33/m) 116cal
5) 1m - 14:18(14:18/m) 113cal
6) 1m - 14:25(14:25/m) 114cal
7) 1m - 13:05(13:05/m) 115cal
8) 1m - 11:51(11:51/m) 122cal
9) 1m - 12:53(12:53/m) 125cal
10) 1m - 14:37(14:37/m) 112cal
11) 1m - 13:11(13:11/m) 121cal
12) 1m - 13:08(13:08/m) 122cal
13) 1m - 13:03(13:03/m) 117cal
14) 1m - 15:10(15:10/m) 119cal
15) 1m - 14:07(14:07/m) 115cal
16) 1m - 16:01(16:02/m) 102cal
17) 1m - 14:29(14:30/m) 106cal
18) 1m - 14:36(14:36/m) 114cal
19) 1m - 14:59(14:59/m) 101cal
20) 1m - 13:42(13:42/m) 116cal
21) 1m - 15:22(15:22/m) 100cal
22) 1m - 16:49(16:49/m) 102cal
23) 1m - 16:06(16:06/m) 101cal
24) 1m - 14:28(14:29/m) 90cal
25) 1m - 16:21(16:21/m) 95cal
26) 1m - 14:14(14:14/m) 104cal
27) 0.96m - 11:44(12:11/m) 111cal

Speed Summary
===
Fastest 400m in 2:28
Fastest 800m in 5:21
Fastest 1km in 7:02
Fastest 1200m in 8:34
Fastest mile in 11:24

Pace Zone Summary
===
9:40-9:59/mile: 2.1%
10:00-10:19/mile: 3.2%
10:20-10:39/mile: 4.5%
10:40-10:59/mile: 5.3%
11:00-11:19/mile: 6.1%
11:20-11:39/mile: 6.1%
11:40-11:59/mile: 6.6%
12:00-12:19/mile: 6%
12:20-12:39/mile: 5.4%
12:40-12:59/mile: 4.8%
13:00-13:19/mile: 4.1%
13:20-13:39/mile: 3.3%
13:40-13:59/mile: 2.8%
14:20-14:39/mile: 2%

12:23 12:08 14:13 13:33 14:18 14:25 13:05 11:51 12:53 14:37 13:11 13:08 13:03 15:10 14:07 16:01 14:29 14:36 14:59 13:42 15:22 16:49 16:06 14:28 16:21 14:14 11:44

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	4:28	4:28	4:28	0/0
3.00	18:36	14:08	14:08	0/0
4.00	32:09	13:32	13:32	0/0
5.00	46:23	14:14	14:14	0/0
6.00	1:00:47	14:24	14:24	0/0
7.00	1:13:49	13:02	13:02	0/0
8.00	1:25:42	11:53	11:53	0/0
9.00	1:38:34	12:52	12:52	0/0
10.00	1:53:00	14:27	14:27	0/0
11.00	2:06:03	13:02	13:02	0/0
12.00	2:19:03	13:00	13:00	0/0
13.00	2:32:03	13:00	13:00	0/0
14.00	2:47:10	15:07	15:07	0/0
15.00	3:00:55	13:45	13:45	0/0
16.00	3:16:44	15:50	15:50	0/0
17.00	3:31:34	14:49	14:49	0/0
18.00	3:45:59	14:25	14:25	0/0
19.00	4:00:56	14:57	14:57	0/0
20.00	4:14:38	13:42	13:42	0/0
21.00	4:29:40	15:02	15:02	0/0
22.00	4:46:31	16:51	16:51	0/0
23.00	5:02:37	16:06	16:06	0/0
24.00	5:16:41	14:04	14:04	0/0
25.00	5:33:24	16:43	16:43	0/0
26.00	5:47:42	14:18	14:18	0/0
27.00	5:59:56	12:14	12:14	0/0
27.04	6:00:18	22	10:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	32.71%	More
800m	5:21	10:46	35.29%	More
1km	7:03	11:20	34.98%	More
Mile	11:37	11:37	36.39%	More
5k	38:58	12:33	37.89%	More
5 miles	1:04:50	12:58	36.99%	More
10k	1:20:34	12:58	37.18%	More
10 miles	2:13:08	13:19	37.01%	More
Half	2:56:05	13:27	36.77%	More
20 miles	4:40:43	14:02	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	36.43
5km	38:34	12:25	38.29
5M	1:03:51	12:46	37.55
10km	1:20:24	12:56	37.26
10M	2:13:08	13:19	37.01
Half	2:57:15	13:32	36.28
20M	4:37:34	13:53	36.45
Mara	6:09:34	14:06	36.28

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