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Sat 20th Jul 2013 at 9:00am by mdsparky

Run > Race
  • Time
    23:01
  • Miles
    3.13
  • Min/mi
    7:21
  • WAVA
    57.15
  • Cals
    381
  • BPM
    185
  • %MHR
    109.9
  • B/mi
    1358
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 3.13m - 23:01(7:21/m) 186/194bpm 381cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:18
Fastest 1km in 4:11
Fastest 1200m in 5:04
Fastest mile in 7:00

Pace Zone Summary
===
5:20-5:39/mile: 2.4%
5:40-5:59/mile: 3.6%
6:00-6:19/mile: 4.5%
6:20-6:39/mile: 6.3%
6:40-6:59/mile: 11.2%
7:00-7:19/mile: 13.9%
7:20-7:39/mile: 21.1%
7:40-7:59/mile: 13%
8:00-8:19/mile: 7.9%
8:20-8:39/mile: 2.7%
8:40-8:59/mile: 3.3%
9:20-9:39/mile: 3.6%
23:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 134 93-166 0 1/1
0.25 0 0 0 173 167-177 0 0/1
0.38 0 0 0 179 177-181 0 1/0
0.50 0 0 0 182 181-183 0 0/4
0.63 0 0 0 183 183-184 0 1/1
0.75 0 0 0 186 184-187 0 0/2
0.88 0 0 0 188 187-188 0 0/0
1.00 0 0 0 187 187-188 0 1/0
1.13 0 0 0 187 187-188 0 2/3
1.25 0 0 0 188 187-188 0 0/0
1.38 0 0 0 188 187-188 0 4/0
1.50 0 0 0 189 189-190 0 1/1
1.63 0 0 0 189 188-189 0 1/1
1.75 0 0 0 187 187-188 0 0/2
1.88 0 0 0 188 187-188 0 1/1
2.00 0 0 0 189 188-191 0 0/2
2.13 0 0 0 190 189-191 0 1/0
2.25 0 0 0 189 189-190 0 2/0
2.38 0 0 0 189 189-190 0 0/3
2.50 0 0 0 191 190-192 0 0/0
2.63 0 0 0 191 190-192 0 4/0
2.75 15 15 1:59 191 191-192 378 1/1
2.88 1:12 58 7:41 189 189-190 1451 1/2
3.00 2:08 55 7:22 189 188-191 1393 1/2
3.13 3:01 53 7:03 193 191-194 1360 2/0
3.13 3:02 1 22:49 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 59.49% More
    800m 3:12 6:27 52.75% More
    1km 4:05 6:35 54.68% More
    Mile 6:42 6:42 58.29% More
    5k 23:07 7:26 56.44% More
    5 miles 44:28 8:54 47.95% More
    10k 54:35 8:47 48.82% More
    10 miles 1:30:42 9:04 48.06% More
    Half 2:04:40 9:31 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 58.70
    5km 22:50 7:21 57.14
    5M 38:19 7:40 55.64
    10km 48:32 7:49 54.90
    10M 1:21:28 8:09 53.51
    Half 1:49:18 8:21 52.53
    20M 2:53:12 8:40 51.96
    Mara 3:52:22 8:52 51.85
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