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Sun 21st Jul 2013 at 9:00am by FraserFud

Run > Race
  • hellish
  • Time
    4:52:16
  • Miles
    26.40
  • Min/mi
    11:04
  • Pacing
    64%
  • WAVA
    42.75
  • Cals
    3873
  • BPM
    149
  • %MHR
    82
  • B/mi
    1652
  • Asc(m)
    312
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 11:07(11:07/m) 157/166bpm 145cal
2) 1m - 10:34(10:34/m) 156/165bpm 152cal
3) 1m - 9:42(9:43/m) 148/156bpm 150cal
4) 1m - 9:13(9:13/m) 148/158bpm 148cal
5) 1m - 9:34(9:34/m) 150/160bpm 150cal
6) 1m - 9:50(9:50/m) 153/171bpm 149cal
7) 1m - 9:41(9:41/m) 156/167bpm 150cal
8) 1m - 9:31(9:31/m) 152/157bpm 149cal
9) 1m - 10:05(10:05/m) 154/163bpm 148cal
10) 1m - 10:21(10:21/m) 154/167bpm 151cal
11) 1m - 10:47(10:47/m) 157/167bpm 151cal
12) 1m - 9:52(9:52/m) 152/167bpm 148cal
13) 1m - 9:50(9:50/m) 157/168bpm 150cal
14) 1m - 13:07(13:07/m) 144/175bpm 138cal
15) 1m - 12:31(12:31/m) 145/168bpm 150cal
16) 1m - 11:21(11:21/m) 150/159bpm 152cal
17) 1m - 11:45(11:45/m) 151/165bpm 150cal
18) 1m - 11:28(11:28/m) 147/168bpm 147cal
19) 1m - 11:25(11:25/m) 146/156bpm 147cal
20) 1m - 12:16(12:16/m) 145/160bpm 150cal
21) 1m - 11:36(11:36/m) 145/164bpm 151cal
22) 1m - 11:54(11:54/m) 140/162bpm 145cal
23) 1m - 13:55(13:56/m) 149/164bpm 130cal
24) 1m - 11:49(11:49/m) 151/166bpm 144cal
25) 1m - 12:51(12:51/m) 150/167bpm 126cal
26) 1m - 12:47(12:47/m) 150/167bpm 142cal
27) 0.4m - 3:25(8:31/m) 155/171bpm 60cal

Speed Summary
===
Fastest 400m in 2:01
Fastest 800m in 4:17
Fastest 1km in 5:36
Fastest 1200m in 6:44
Fastest mile in 9:04

Pace Zone Summary
===
8:40-8:59/mile: 4.1%
9:00-9:19/mile: 5.5%
9:20-9:39/mile: 6.6%
9:40-9:59/mile: 6.6%
10:00-10:19/mile: 7.4%
10:20-10:39/mile: 7.9%
10:40-10:59/mile: 8.9%
11:00-11:19/mile: 7.9%
11:20-11:39/mile: 8.8%
11:40-11:59/mile: 6.6%
12:00-12:19/mile: 6%
12:20-12:39/mile: 4.4%
12:40-12:59/mile: 2.8%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 30.1%
71-75% (147-153bpm): 25.4%
76-80% (153-158bpm): 26.9%
81-85% (158-164bpm): 14%
86-90% (164-170bpm): 3.3%
11:07 10:34 9:42 9:13 9:34 9:50 9:41 9:31 10:05 10:21 10:47 9:52 9:50 13:07 12:31 11:21 11:45 11:28 11:25 12:16 11:36 11:54 13:55 11:49 12:51 12:47 3:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 156 97-166 0 43/7
2.00 1:36 1:36 1:36 156 143-164 249 28/12
3.00 11:19 9:43 9:43 148 138-155 1439 0/50
4.00 20:34 9:15 9:15 148 133-158 1369 0/44
5.00 30:11 9:37 9:37 150 140-160 1441 2/15
6.00 40:02 9:52 9:52 153 128-171 1509 4/18
7.00 49:42 9:39 9:39 156 146-166 1506 2/10
8.00 59:15 9:33 9:33 152 147-157 1452 1/10
9.00 1:09:22 10:07 10:07 154 144-162 1559 8/3
10.00 1:19:48 10:25 10:25 154 143-167 1605 6/4
11.00 1:30:37 10:49 10:49 157 135-167 1698 20/0
12.00 1:40:31 9:54 9:54 151 141-167 1496 3/38
13.00 1:50:22 9:51 9:51 157 124-167 1546 3/8
14.00 2:03:33 13:11 13:11 142 102-175 1872 2/5
15.00 2:16:02 12:30 12:30 146 130-168 1824 3/4
16.00 2:27:26 11:23 11:23 148 125-159 1685 7/7
17.00 2:39:12 11:47 11:47 149 118-166 1755 12/1
18.00 2:50:48 11:36 11:36 146 119-168 1693 1/18
19.00 3:02:10 11:23 11:23 146 128-156 1661 4/6
20.00 3:14:32 12:22 12:22 143 117-160 1767 1/7
21.00 3:26:10 11:39 11:39 142 107-163 1653 9/2
22.00 3:38:09 11:59 11:59 141 116-162 1689 5/3
23.00 3:51:52 13:43 13:43 148 111-164 2030 23/2
24.00 4:03:36 11:43 11:43 148 102-166 1735 17/3
25.00 4:16:31 12:56 12:56 148 120-167 1913 35/0
26.00 4:28:58 12:27 12:27 149 111-166 1854 44/0
26.39 4:32:16 3:18 8:28 156 134-171 1320 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    124 2.5% 12:10
    20 1.5% 9:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 37.57% More
    800m 4:17 8:37 40.62% More
    1km 5:36 9:01 40.67% More
    Mile 9:04 9:04 43.27% More
    5k 29:19 9:26 45.49% More
    5 miles 31:08 6:14 69.54% More
    10k 45:34 7:20 59.31% More
    10 miles 1:32:18 9:14 48.36% More
    Half 2:09:16 9:52 45.67% More
    20 miles 3:36:12 10:49 42.94% More
    Mara 4:50:03 11:04 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 43.12
    5km 30:15 9:44 44.08
    5M 50:06 10:01 43.20
    10km 1:03:04 10:09 42.86
    10M 1:44:27 10:27 42.74
    Half 2:19:03 10:37 42.13
    20M 3:37:45 10:53 42.63
    Mara 4:49:55 11:04 42.70
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