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Sun 21st Jul 2013 at 10:00am by Deadbeat

Run > Race

breezy
v warm

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Time
1:38:05
Miles
13.26
Min/mi
7:24
WAVA
65.40
Cals
1818
Surface
Road

Notes & Comments

Frome Half

Very hot and hilly (and I'm unfit)

Imported from file

Split Summary
===
1) 1m - 6:54(6:54/m) 135cal
2) 1m - 6:55(6:55/m) 137cal
3) 1m - 6:57(6:57/m) 137cal
4) 1m - 7:32(7:32/m) 138cal
5) 1m - 7:08(7:08/m) 138cal
6) 1m - 7:10(7:10/m) 137cal
7) 1m - 7:45(7:45/m) 138cal
8) 1m - 7:37(7:37/m) 137cal
9) 1m - 7:19(7:19/m) 138cal
10) 1m - 7:35(7:35/m) 138cal
11) 1m - 7:08(7:08/m) 137cal
12) 1m - 8:42(8:42/m) 133cal
13) 1m - 7:14(7:14/m) 137cal
14) 0.26m - 2:09(8:15/m) 38cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:16
Fastest 1km in 4:02
Fastest 1200m in 4:52
Fastest mile in 6:41

Pace Zone Summary
===
6:00-6:19/mile: 4.5%
6:20-6:39/mile: 11.1%
6:40-6:59/mile: 16.7%
7:00-7:19/mile: 16.8%
7:20-7:39/mile: 16.8%
7:40-7:59/mile: 11%
8:00-8:19/mile: 6.2%
8:20-8:39/mile: 4.5%
8:40-8:59/mile: 2.2%

6:54 6:55 6:57 7:32 7:08 7:10 7:45 7:37 7:19 7:35 7:08 8:42 7:14 2:09

Map

Imported from file - 2013-07-21

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
13.00	0	0	0	0/0
13.20	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	21:04	6:47	67.73
5M	34:53	6:59	66.54
10km	43:55	7:04	65.98
10M	1:12:44	7:16	65.82
Half	1:36:50	7:24	64.89
20M	2:31:38	7:35	65.66
Mara	3:21:53	7:42	65.76

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