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Sat 20th Jul 2013 at 8:00am by BadMonkeyC

Run > Race
  • Time
    30:01
  • Miles
    3.16
  • Min/mi
    9:30
  • WAVA
    52.17
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1km - 5:57(5:57/km) 134/145bpm
2) 1km - 5:56(5:56/km) 137/154bpm
3) 1km - 5:47(5:47/km) 140/152bpm
4) 1km - 5:56(5:56/km) 148/157bpm
5) 1km - 6:00(6:00/km) 141/155bpm
6) 0.09km - 25(4:33/km) 150/155bpm

Speed Summary
===
Fastest 400m in 2:14
Fastest 800m in 4:33
Fastest 1km in 5:42
Fastest 1200m in 6:52
Fastest mile in 9:15

Pace Zone Summary
===
4:20-4:39/km: 3.8%
4:40-4:59/km: 8%
5:00-5:19/km: 11.6%
5:20-5:39/km: 13.9%
5:40-5:59/km: 12.9%
6:00-6:19/km: 11.7%
6:20-6:39/km: 8.6%
6:40-6:59/km: 5.3%
7:00-7:19/km: 5.7%
7:20-7:39/km: 3.8%
7:40-7:59/km: 3%
5:57 5:56 5:47 5:56 6:00 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 117 78-134 0 0/0
0.25 0 0 0 135 133-137 0 0/0
0.38 0 0 0 136 134-137 0 0/0
0.50 0 0 0 138 134-142 0 0/0
0.63 0 0 0 142 138-145 0 0/0
0.75 0 0 0 138 136-142 0 0/0
0.88 0 0 0 137 135-140 0 0/0
1.00 0 0 0 139 130-152 0 0/0
1.13 0 0 0 142 130-154 0 0/0
1.25 0 0 0 128 124-132 0 0/0
1.38 0 0 0 139 133-152 0 0/0
1.50 0 0 0 137 134-142 0 0/0
1.63 0 0 0 139 137-141 0 0/0
1.75 0 0 0 141 139-142 0 0/0
1.88 0 0 0 144 140-149 0 0/0
2.00 0 0 0 148 146-151 0 0/0
2.13 0 0 0 152 148-156 0 0/0
2.25 0 0 0 154 149-157 0 0/0
2.38 0 0 0 143 139-149 0 0/0
2.50 0 0 0 141 138-145 0 0/0
2.63 0 0 0 145 138-154 0 0/0
2.75 0 0 0 146 135-155 0 0/0
2.88 0 0 0 135 132-139 0 0/0
3.00 0 0 0 140 136-146 0 0/0
3.13 0 0 0 141 135-147 0 0/0
3.16 0 0 0 152 148-155 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 51.03
    5km 29:29 9:29 52.12
    5M 48:49 9:46 51.65
    10km 1:01:28 9:54 51.25
    10M 1:41:47 10:11 51.44
    Half 2:15:31 10:21 50.80
    20M 3:32:13 10:37 51.41
    Mara 4:42:33 10:47 51.49
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