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Sun 21st Jul 2013 at 9:00am by Hamster1207

Run > Race

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Time
4:27:21
Miles
26.30
Min/mi
10:10
WAVA
49.89
Cals
3965
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 11:04(11:04/m) 145cal
2) 1m - 10:06(10:06/m) 157cal
3) 1m - 9:11(9:11/m) 153cal
4) 1m - 9:11(9:11/m) 153cal
5) 1m - 9:46(9:46/m) 153cal
6) 1m - 9:55(9:55/m) 153cal
7) 1m - 9:31(9:31/m) 150cal
8) 1m - 9:21(9:21/m) 152cal
9) 1m - 9:37(9:37/m) 154cal
10) 1m - 9:38(9:38/m) 154cal
11) 1m - 9:57(9:57/m) 154cal
12) 1m - 9:35(9:35/m) 154cal
13) 1m - 9:34(9:34/m) 154cal
14) 1m - 9:25(9:25/m) 153cal
15) 1m - 9:15(9:15/m) 153cal
16) 1m - 10:20(10:20/m) 154cal
17) 1m - 9:52(9:52/m) 152cal
18) 1m - 9:27(9:27/m) 153cal
19) 1m - 9:34(9:34/m) 153cal
20) 1m - 10:34(10:34/m) 150cal
21) 1m - 9:59(9:59/m) 154cal
22) 1m - 10:49(10:49/m) 149cal
23) 1m - 11:50(11:50/m) 145cal
24) 1m - 12:23(12:23/m) 143cal
25) 1m - 12:33(12:33/m) 131cal
26) 1m - 12:13(12:13/m) 144cal
27) 0.3m - 2:42(8:55/m) 45cal

You paused your watch for 102 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:26
Fastest 1km in 5:35
Fastest 1200m in 6:43
Fastest mile in 9:02

Pace Zone Summary
===
8:00-8:19/mile: 2.5%
8:20-8:39/mile: 4%
8:40-8:59/mile: 7.2%
9:00-9:19/mile: 11.3%
9:20-9:39/mile: 12.4%
9:40-9:59/mile: 11%
10:00-10:19/mile: 9.1%
10:20-10:39/mile: 6.3%
10:40-10:59/mile: 4.7%
11:00-11:19/mile: 4%
11:20-11:39/mile: 3%
11:40-11:59/mile: 2.7%
12:00-12:19/mile: 2.2%
12:20-12:39/mile: 2%

11:04 10:06 9:11 9:11 9:46 9:55 9:31 9:21 9:37 9:38 9:57 9:35 9:34 9:25 9:15 10:20 9:52 9:27 9:34 10:34 9:59 10:49 11:50 12:23 12:33 12:13 2:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0
26.17	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	1:52	3:45	101.20%	More
1km	3:04	4:56	80.45%	More
Mile	6:45	6:45	62.06%	More
5k	27:16	8:47	52.33%	More
5 miles	44:51	8:58	51.76%	More
10k	56:19	9:04	51.46%	More
10 miles	1:32:22	9:14	51.83%	More
Half	2:02:51	9:23	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	24:58	8:02	57.15
5M	42:21	8:28	54.81
10km	53:54	8:40	53.76
10M	1:31:24	9:08	52.38
Half	2:03:20	9:25	50.95
20M	3:17:17	9:52	50.47
Mara	4:26:13	10:10	49.87

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