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Sun 21st Jul 2013 at 11:00am by Lollipop

Run > Race
  • Amazing
  • v warm
  • Time
    32:15
  • Miles
    3.11
  • Min/mi
    10:22
  • WAVA
    45.78
  • Cals
    343
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1771
  • Surface
    Road

Notes & Comments

Race for Life in Birkenhead Park with Mum! Mum did 1 hour and 2 minutes. Really good day and I ran the whole way. - Oh and just noticed it's a new 5k pb!
11:23 10:38 10:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 148 121-160 0 0/0
0.25 0 0 0 165 160-168 0 0/0
0.38 0 0 0 168 165-171 0 0/0
0.50 0 0 0 172 170-174 0 0/0
0.63 0 0 0 171 167-175 0 0/0
0.75 0 0 0 167 166-169 0 0/0
0.88 0 0 0 173 169-174 0 0/0
1.00 0 0 0 176 174-178 0 0/0
1.13 0 0 0 172 168-177 0 0/0
1.25 0 0 0 171 168-174 0 0/0
1.38 0 0 0 173 170-177 0 0/0
1.50 0 0 0 173 165-177 0 0/0
1.63 0 0 0 171 165-177 0 0/0
1.75 0 0 0 172 164-179 0 0/0
1.88 0 0 0 173 165-179 0 0/0
2.00 0 0 0 170 162-176 0 0/0
2.13 0 0 0 178 175-181 0 0/0
2.25 0 0 0 177 172-181 0 0/0
2.38 0 0 0 167 156-178 0 0/0
2.50 0 0 0 178 168-180 0 0/0
2.63 0 0 0 177 168-183 0 0/0
2.75 0 0 0 172 166-177 0 0/0
2.88 0 0 0 170 161-177 0 0/0
2.96 0 0 0 176 170-180 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 30.18% More
    800m 5:21 10:45 35.34% More
    1km 6:40 10:44 36.95% More
    Mile 11:09 11:09 37.82% More
    5k 36:42 11:49 40.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 43.55
    5km 32:13 10:22 45.73
    5M 53:21 10:40 44.72
    10km 1:07:10 10:49 44.33
    10M 1:51:14 11:07 44.08
    Half 2:28:05 11:18 43.25
    20M 3:51:54 11:36 43.54
    Mara 5:08:45 11:47 43.39
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