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Sun 21st Jul 2013 at 4:00pm by HBNS

Run > Race

breezy

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Time
17:28
Miles
3.11
Min/mi
5:37
WAVA
86.39
Cals
398
Surface
Track

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:08(5:08/m) 119cal
2) 1m - 5:26(5:26/m) 126cal
3) 1m - 5:38(5:38/m) 125cal
4) 0.24m - 1:16(5:13/m) 28cal

Speed Summary
===
Fastest 400m in 1:13
Fastest 800m in 2:31
Fastest 1km in 3:09
Fastest 1200m in 3:49
Fastest mile in 5:09

Pace Zone Summary
===
4:20-4:39/mile: 4%
4:40-4:59/mile: 7.4%
5:00-5:19/mile: 21.5%
5:20-5:39/mile: 30.5%
5:40-5:59/mile: 23.5%
6:00-6:19/mile: 8.4%
6:20-6:39/mile: 2.3%

5:08 5:26 5:38 1:16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.21	0	0	0	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.39%	More
800m	3:21	6:45	59.75%	More
1km	4:17	6:53	61.03%	More
Mile	6:57	6:57	63.81%	More
5k	22:24	7:12	67.38%	More
5 miles	36:43	7:21	67.01%	More
10k	45:50	7:23	67.09%	More
10 miles	1:15:18	7:32	67.54%	More
Half	1:38:56	7:33	68.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	82.58
5km	17:27	5:37	86.47
5M	28:38	5:44	85.93
10km	35:54	5:47	85.65
10M	58:55	5:54	86.33
Half	1:18:03	5:57	85.60
20M	2:01:15	6:04	87.31
Mara	2:40:37	6:08	87.89

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