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Sat 20th Jul 2013 at 1:00pm by tipsku

Run > Race

Amazing
breezy
hellish

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Time
2:06:28
Miles
9.45
Min/mi
13:23
WAVA
36.64
Cals
1599
Asc(m)
974
Surface
Fell

Notes & Comments

38. International Snowdon Race
Sat, 20 Jul 2013 14:00 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
42 seconds faster than last year, yay, but in extreme heat this time, 30°C! Managed an all-time fastest cadence with 220 spm but Garmin does not let me enter anything greater than 200 spm, meh!

Imported from GPX file

Split Summary
===
1) 1km - 7:30(7:30/km)
2) 1km - 10:55(10:55/km)
3) 1km - 8:44(8:44/km)
4) 1km - 9:09(9:09/km)
5) 1km - 10:45(10:45/km)
6) 1km - 14:51(14:51/km)
7) 1km - 11:39(11:39/km)
8) 1km - 11:06(11:06/km)
9) 1km - 5:32(5:32/km)
10) 1km - 8:04(8:04/km)
11) 1km - 5:59(5:59/km)
12) 1km - 5:34(5:34/km)
13) 1km - 5:31(5:31/km)
14) 1km - 5:52(5:52/km)
15) 1km - 4:25(4:25/km)
16) 0.21km - 1:12(5:39/km)

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:22
Fastest 1km in 4:17
Fastest 1200m in 5:16
Fastest mile in 7:23

Pace Zone Summary
===
4:20-4:39/km: 3.1%
4:40-4:59/km: 3.9%
5:00-5:19/km: 3.9%
5:20-5:39/km: 5.1%
5:40-5:59/km: 4.6%
6:00-6:19/km: 3.2%
6:20-6:39/km: 2.2%
6:40-6:59/km: 2.9%
7:00-7:19/km: 2.9%
7:20-7:39/km: 3.5%
7:40-7:59/km: 3%
8:00-8:19/km: 3.5%
8:20-8:39/km: 3.5%
8:40-8:59/km: 2.3%
9:40-9:59/km: 2.3%
10:20-10:39/km: 2.3%
10:40-10:59/km: 2.3%
11:00-11:19/km: 2.6%
12:00-12:19/km: 2.3%
12:20-12:39/km: 2.2%
13:00-13:19/km: 2.1%

7:30 10:55 8:44 9:09 10:45 14:51 11:39 11:06 5:32 8:04 5:59 5:34 5:31 5:52 4:25 1:12

Map

International Snowdon Race

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	38/3
1.00	0	0	0	107/0
1.50	0	0	0	93/0
2.00	0	0	0	62/0
2.50	0	0	0	73/0
3.00	0	0	0	92/0
3.50	0	0	0	127/0
4.00	0	0	0	177/0
4.50	0	0	0	32/17
5.00	0	0	0	64/73
5.50	0	0	0	16/40
6.00	0	0	0	2/180
6.50	0	0	0	0/139
7.00	0	0	0	0/83
7.50	0	0	0	0/80
8.00	0	0	0	0/52
8.50	0	0	0	0/107
9.00	0	0	0	0/101
9.45	0	0	0	3/29

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.24%	More
800m	4:03	8:08	46.69%	More
1km	5:19	8:34	46.28%	More
Mile	9:27	9:27	44.65%	More
5k	57:38	18:33	25.57%	More
5 miles	2:19:49	27:58	17.08%	More
10k	3:30:05	33:49	14.20%	More
10 miles	7:37:11	45:43	10.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	39.79
5km	37:03	11:56	39.77
5M	1:02:39	12:32	38.13
10km	1:19:37	12:49	37.46
10M	2:14:37	13:28	36.47
Half	3:01:21	13:51	35.35
20M	4:49:16	14:28	34.91
Mara	6:29:42	14:52	34.38

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