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Sun 21st Jul 2013 at 10:00am by steeplechaser

Run > Race

Good
breezy
v warm

Follow User
0 👍

Time
47:39
Miles
7.04
Min/mi
6:46
WAVA
73.68
Cals
863
Asc(m)
207
Surface
Road

Notes & Comments

Mag 7 at Saltash. Excellent controlled, comfortable run in hilly hot conditions. 1st V50. About 1 min quicker than last year & 13 places higher overall 40th. Beat the chap who beat me last year. Where were my usual competitors?

Split Summary
===
1) 1m - 6:23(6:23/m) 123cal
2) 1m - 7:09(7:09/m) 121cal
3) 1m - 6:20(6:20/m) 122cal
4) 1m - 7:16(7:16/m) 124cal
5) 1m - 5:55(5:55/m) 124cal
6) 1m - 7:31(7:31/m) 124cal
7) 1m - 6:52(6:52/m) 121cal
8) 0.04m - 13(5:15/m) 4cal

Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:41
Fastest 1km in 3:24
Fastest 1200m in 4:07
Fastest mile in 5:48

Pace Zone Summary
===
4:40-4:59/mile: 3%
5:00-5:19/mile: 5.9%
5:20-5:39/mile: 9.3%
5:40-5:59/mile: 9.4%
6:00-6:19/mile: 9.4%
6:20-6:39/mile: 8.9%
6:40-6:59/mile: 9%
7:00-7:19/mile: 7%
7:20-7:39/mile: 7.2%
7:40-7:59/mile: 6.2%
8:00-8:19/mile: 4.9%
8:20-8:39/mile: 4.1%
8:40-8:59/mile: 3.1%
9:00-9:19/mile: 2.4%

6:23 7:09 6:20 7:16 5:55 7:31 6:52 13

Map

Magnificent 7 Saltash

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/3
0.50	0	0	0	0/20
0.75	0	0	0	4/11
1.00	0	0	0	29/1
1.25	0	0	0	21/0
1.50	0	0	0	5/0
1.75	0	0	0	4/2
2.00	0	0	0	0/2
2.25	0	0	0	0/4
2.50	0	0	0	0/14
2.75	0	0	0	7/10
3.00	0	0	0	2/14
3.25	0	0	0	5/2
3.50	0	0	0	9/0
3.75	0	0	0	13/0
4.00	0	0	0	7/1
4.25	0	0	0	0/20
4.50	0	0	0	0/29
4.75	0	0	0	0/9
5.00	0	0	0	2/16
5.25	0	0	0	2/3
5.50	0	0	0	7/7
5.75	0	0	0	12/5
6.00	0	0	0	18/0
6.25	0	0	0	3/10
6.50	0	0	0	19/0
6.75	0	0	0	2/4
7.00	0	0	0	3/2
7.07	0	0	0	1/1

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	75.76
5km	19:46	6:22	76.34
5M	32:59	6:36	74.60
10km	41:40	6:42	73.79
10M	1:09:30	6:57	73.18
Half	1:32:55	7:06	71.90
20M	2:26:28	7:19	72.28
Mara	3:15:49	7:28	72.09

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